How do you know you have had a succesful workout?

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How do you know you have had a succesful workout?

is it when your arms feel like they're going to fall off

2007-03-08 14:58:49 · 3 answers · asked by Realist 1 in Health ➔ Diet & Fitness

3 answers

ur muscles kinda burn
u feel good and healthy
ur muscles are looking more defined/bigger than normal

2007-03-08 15:06:52 · answer #1 · answered by Frankee Wilde 1 · 0⤊ 0⤋

You will feel a small burning sensation in your muscles. If it feels real painful then you have overexerted yourself. Your last few reps should feel challenging to you.

2007-03-08 23:05:25 · answer #2 · answered by kglover_23 2 · 0⤊ 0⤋

There are many safe workout tips here

http://101-fitness-tips.blogspot.com/

2007-03-08 23:04:11 · answer #3 · answered by Tashi Khoo 3 · 0⤊ 0⤋