i wanna lose like 30 pounds before 8th grade prom, im ile 180pounds and im 13- im soooo sick of being overweight and i need help!
2007-03-08 14:47:52 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
Drink more water, especially before meals. Ask your doctor for a diet plan.
Join a sports team or gym for exercise
Diet and exercise, it's that simple
2007-03-08 14:56:05 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I suggest that you try body cleansing. I tried it and really got lean quickly. I lost 15 pounds in 9 days and also 3 inches off my waist. I do body sculpting so getting leaner was my goal. My sister did this program too and she lost a lot of weight quickly. I did not know too much about cleansing but there are a lot of TV commercials about this stuff. This is a body cleanse and not just a colon cleanse, I wanted my body to get lean quickly and this did the trick! You can get info at this toll free number 1-877-587-4647 or online at http://diet4cleansing.com
2007-03-09 05:21:47 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Just follow this simple steps
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
2007-03-08 21:12:03 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Work out! Work out! Work out!
2007-03-08 14:58:46 · answer #4 · answered by freekin 5 · 0⤊ 0⤋
There are many workout tips here
http://101-fitness-tips.blogspot.com/
2007-03-08 15:07:12 · answer #5 · answered by Tashi Khoo 3 · 0⤊ 0⤋