Is it true that you suffer more Jetlag when travelling west to east . That is when you loose time.?

Question

When one travel from east to west one gains time as the day seems to hang on and never pass. When you travel from west to east days pass rapidally that is you loose time as you are travelling against motion of earth.
I felt very less jet lag wnen I went US from India. The jetlag is very severe in the return journey and has taken a week to settle.
Any idea to manage jetlag efficiently.

Answer 1

Seems to me traveling east gives me the worst jet lag. The 10 hour differance between Vietnam and Seattle time takes me about two weeks to recoup