Fat problmes!!! pliz help?

Question

my daughter is so abose , she is 5'7 and is 12 years old, she wights 180 pounds, but every one makes fun of her i dont want her to suffer, what can she do to going down wight a little

Answer 1

To prevent from becoming obese (like the rest of the American public), please control your weight and keep excersizing. However, if you feel like you need to lose weight and diet, I hope this helps:

First and Best Way: Excersize!!!!!!!!!!! You need to excersize atleast 1 hour a day and I would say Running/Jogging is the best way to go about it. But personally, I hate that so I do jumping jacks, skip rope, rollerskate, and run up-and-down my stairs. Any type of rigorous, systematic movement can be considered excersize

Second Way: Reduce your intake of highly saturated fats! Stop eating those artery-clogging french fries, chicken wings, etc. It's okay to eat them once a week but don't pig out on them. If you normally order a Large Fries, then order Medium one next time.

Third Way: Reduce your intake of Meat Products. That way, you save animals and help benefit your health. It's true that meat has protein and iron, but you can get iron supplements and protein from vegeterian food. I'm not saying you should have a vegeterian diet from now on (even tho I am a vegeterian); I'm just saying you should reduce your intake of meat. So if you eat meat everyday, cut it down to three days a week.

Fourth Way: Eat your fruits and vegetables. I eat three fruits and three vegetables everyday and I think that has worked for me pretty well (I'm 100 pounds ..n no I'm not anoerexic (did I spell that right?)) Anyways, urge your parents to buy more fruit and veggies and include them in your dinner. Even if you don't want to eat as many fruits and veggies as I do, you should atleast have two fruits and two veggies in your diet EACH day. There is good vitamins, minerals, antioxidants, water, and other stuff in there that helps you lose weight.

Fifth Way: Water is a natural appetite suppressant, so developing a good water drinking habit can be a long-term aid in achieving and maintaining a healthy weight. Doctor F. Batmanghelidj MD, author of "Your Body's Many Cries For Water" says most times your “hunger” is your body asking for water – not food. It's also important to remember that when the body is dehydrated, fat cells get "rubbery" and cannot be easily metabolized. This means that it's harder to lose when you don't drink your water.

Sixth Way: Drink lukewarm water and eat two table spoons of honey.

Seventh Way: One-Two table spoons of vinegar

Anyways, those were a few options that you can try simultaneously (which is what I recommend) or one-by-one. You take care of urself and good luck with that!

Answer 2

Hi buddy,

You are very depressed about this i thinks so. Doesn’t worry about this just continue some physical and yoga exercise.
You are supposed to take a diet control and some nutrition foods. Avoid fats foods and continue to take protein foods.
Physical and yoga exercise is used to reduce your weight and maintain your weight till the life end.

I found a site it based on physical and yoga exercise and diet control, just view this site and gather some information about weight loss of your daughter...

All the best...

See the site given below...

http://www.healthylivingforeveryone.us/
http://www.yoga-for-health.biz/

Answer 3

yea i have a similar problem- im 13 and 180 pounds- try speciak k, it REALLY works! and if she dose at least 100 sit ups and 50 crunches a day and drinks lipton ice tea or water then it will help ALOT! i did it last year but i quit in the middle- DONT QUIT its not worth it!

Answer 4

well start by buying all low fat, low calorie, healthy food
dont but bad, unhealthy junk food
if theres healthy food, she'll eat it
go to the gym, and take her with you