Which color grape?apple?

Question

Which color grape is healthier? Purple, green, or the darker blue? And what about apples? Green, yellow, dark red, light red and so on?

Answer 1

Grapes (red or green), 1 cup, with seeds (approx. 26 grapes)
Calories: 109
Protein: 1.0g
Carbohydrate: 27.4g
Total Fat: 0.89g
Fiber: 1.5g
*Excellent source of: Vitamin C (16.6mg)

Apple Nutrition Facts
(*One medium 2-1/2 inch apple, fresh, raw, with skin)

Calories 81
Carbohydrate 21 grams
Dietary Fiber 4 grams
Soluble Fiber
Insoluble fiber
Calcium 10 mg
Phosphorus 10 mg Iron .25 mg
Sodium 0.00 mg
Potassium 159 mg
Vitamin C 8 mg
Vitamin A 73 IU
Folate 4 mcg

*The nutritional value of apples will vary SLIGHTLY depending on the variety and size.

Source: USDA Nutrient Data Laboratory -- Apple

Answer 2

Braeburn and Honey crisp apples are my favorite! I love the sweet/tart of the Braeburns and Honey crisps give the best juice. *yum* I've never been a huge fan of the red delicious because of the bitterness of the skin. We just bought some awesome cameos the other day, and a good Granny Smith is always a treat (especially when dipped in homemade caramel).

As for grapes it all depends on which are the crispiest at the store (I always have to taste them before choosing). I love the big black grapes but I'm not a huge fan of the seeds.

Have you ever tried Grapples? They're terribly expensive up here so I haven't bought any yet. They're definitely on my list of foods I want to try.

Answer 3

green