quick way to lose weight with out exersise?

Answer 1

Eat less

Answer 2

To prevent from becoming obese (like the rest of the American public), please control your weight and keep excersizing. However, if you feel like you need to lose weight and diet, I hope this helps:

First and Best Way: Excersize!!!!!!!!!!! You need to excersize atleast 1 hour a day and I would say Running/Jogging is the best way to go about it. But personally, I hate that so I do jumping jacks, skip rope, rollerskate, and run up-and-down my stairs. Any type of rigorous, systematic movement can be considered excersize

Second Way: Reduce your intake of highly saturated fats! Stop eating those artery-clogging french fries, chicken wings, etc. It's okay to eat them once a week but don't pig out on them. If you normally order a Large Fries, then order Medium one next time.

Third Way: Reduce your intake of Meat Products. That way, you save animals and help benefit your health. It's true that meat has protein and iron, but you can get iron supplements and protein from vegeterian food. I'm not saying you should have a vegeterian diet from now on (even tho I am a vegeterian); I'm just saying you should reduce your intake of meat. So if you eat meat everyday, cut it down to three days a week.

Fourth Way: Eat your fruits and vegetables. I eat three fruits and three vegetables everyday and I think that has worked for me pretty well (I'm 100 pounds ..n no I'm not anoerexic (did I spell that right?)) Anyways, urge your parents to buy more fruit and veggies and include them in your dinner. Even if you don't want to eat as many fruits and veggies as I do, you should atleast have two fruits and two veggies in your diet EACH day. There is good vitamins, minerals, antioxidants, water, and other stuff in there that helps you lose weight.

Fifth Way: Water is a natural appetite suppressant, so developing a good water drinking habit can be a long-term aid in achieving and maintaining a healthy weight. Doctor F. Batmanghelidj MD, author of "Your Body's Many Cries For Water" says most times your “hunger” is your body asking for water – not food. It's also important to remember that when the body is dehydrated, fat cells get "rubbery" and cannot be easily metabolized. This means that it's harder to lose when you don't drink your water.

Sixth Way: Drink milk and two table sppons of honey daily.

Seventh Way: One-Two table spoons of vinegar each day.

Anyways, those were a few options that you can try simultaneously (which is what I recommend) or one-by-one. You take care of urself and good luck with that!

Answer 3

What is so bad about working out. Don't be so damn lazy man, don't cheat your way out. i hate how people now of days are becoming so lazy in everything. you want a perfect body but you don't want to do anything to get it. Lose weight the natural way not the diet crap they sell. that stuff doesn't do anything but mess you up in the long run. those pills that actually make you lose weight only increase your heart rate so its like you are running and burning calories. earn your body the right way not the cheap way. you may say yea but body builders cheat...before they started using that stuff they were already at their full potential. do it the natura way, cardio and diet. don't expect to eat pizza and fries, chips and drink coke, take a pill and expect to lose 5 pounds for doing nothing. make it a lifestyle to eat right and excercise.

Answer 4

I suggest that you try body cleansing. I tried it and really got lean quickly. I lost 15 pounds in 9 days and also 3 inches off my waist. I do body sculpting so getting leaner was my goal. My sister did this program too and she lost a lot of weight quickly. I did not know too much about cleansing but there are a lot of TV commercials about this stuff. This is a body cleanse and not just a colon cleanse, I wanted my body to get lean quickly and this did the trick! You can get info at this toll free number 1-877-587-4647 or online at http://diet4cleansing.com

Answer 5

Drink green tea twice a day with only milk...no sugar! You could lose up to 10 pounds in about two months.

Answer 6

There isnt...you need muscle to burn fat! You can try starving yourself with expensive diet plans but you really just need to exercise. It will also make you more concious about what you eat because you will think "thats 4 days of exercise if I eat that!"

Answer 7

the only thing that i can think of-cause im not gonna recommend that you take the pills-is to go on a liquid diet.

Answer 8

pull a Mary-Kate Olsen and throw up after meals.

Answer 9

eat once a day evening- for breakfast have coffee

Answer 10

No dinner!