Stomach abs?

Question

What is the most effective/quickest way to get a flatter stomach/ abs. I know to cut out the soda which i've already done but what workouts are good and what other foods should i stay away from??

Answer 1

Look at these sites-

http://exercise.about.com/od/abs/ss/abexercises.htm

http://www.ehow.com/Search.aspx?s=ab+exercises&Options=&btnSearch.x=33&btnSearch.y=8

http://weightloss.about.com/

Work hard and keep at it. Good luck.

Answer 2

Abs: observe. Abdominals are between the toughest muscle tissues to construct. the nice and comfortable button is repetition. sit down-united statesare no longer the only difficulty you're able to do, you may attempt doing a circuit. it particularly is once you do a million set of a million exercising and then circulate on the the subsequent one, then finished all exercising , then repeat. attempt this work out and after a million month a each and on a daily basis repetition I promise you outcomes. bear in mind it particularly is what I do you may to decrease the numbers and steadily artwork your way as much as larger numbers: 50 crunches : arms on head, elbows touch quadriceps. 50 sit down-ups: hand on head, elbows touch knees. 30 leg will advance: lie flat, raise legs aprox. 2 ft. from floor then back down without touching the floor. 30 siscor kicks: lie flat, raise legs aprox. a million ft. from floor then swing legs back and forth horizantally. Repeat.

Answer 3

stay away from enriched flour products and high fructose syrup. Also do cardio like running or spinning 3 times a week for 30 mins straight to see results on your stomach. And to tone the abs i suggest you do some pilates.

Answer 4

go into a punch up position and just stand there. then pull ur belly button towards ur spine, so like suck in, and it works that bottom part of ur stomach that makes u look thinner. also, if u have like a broom handle or something of the sort. lie on ur back with the pole in top of u across ur chest. with one of ur legs, do a cruch, and bring the pole around and under ur leg. then bring it out and lay back down. do the same with the other leg, then to the move with both legs at the same time.
go here to see the video, its kinda hard to explain:
http://www.seventeen.com/health/train/spc/0,,625882_678516,00.html

Answer 5

their was a national survey done of all ab exercises
the winner was
the bicycle pump

lay on your back ,with hands behind your head and bring your left knee up to meet your right elbow going down , than reverse It ( crossover ) right knee to left elbow
start with 15 than 30 than 50 ...stop their as Arnold Schwarzenegger teahes after 50 you stop producing muscle building fibre

Answer 6

Go to this website and go to the six pack abs section and follow the steps. good luck.