what are the best workouts for the back of your thigh and the inside of your thigh that are really effective and you can feel/see results fast?
2007-03-08 13:56:48 · 4 answers · asked by basketball_luv15 1 in Health ➔ Diet & Fitness
For the back of your thigh (hamstrings), try leg curls. The link below has a picture & info. Good luck!
- Mike
2007-03-08 14:07:32 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I've been Jazzercising for over 6 years and it's an effective way to tone up every part of your body. It's fun and not very expensive...check it out. The music is great too...if you like to dance, you'd love it.
2007-03-08 14:08:13 · answer #2 · answered by dapperdoll 2 · 0⤊ 0⤋
Try squatting,as if your gonna sit down.You can take a chair and go down just until you sit on it.Thats how I do it.Or maybe some lunges I heard that works.Good luck
2007-03-08 14:03:13 · answer #3 · answered by Anonymous · 0⤊ 0⤋
on hands and knees.....raise and straighten one leg....hold for 10 sec...switch.....repeat for back of thigh
2007-03-08 14:00:17 · answer #4 · answered by vospire s 5 · 0⤊ 0⤋