Me and some co-workers are doing a diet... whoever loses the most gets the money at the end of the month......

Question

Some co-workers and I have agreed to each put a certain amount of money in a pot... Whoever loses the most weight at the end of the month gets it!!! I need help... I want to know what diet.... exercise... any tips... I want to win this... I am getting serious about this 8days after we have begin, so everyone has a head start on me! Please help!

Answer 1

If you eat lots of orange, yellow and red foods you will be well on your way. No junk foods, including processed and manufactured foods, lots of good quality water. Include lots of fruits and vegetables, and please stay away from grains of all kinds. You can eat as much as you like, so you won't have to go hungry. Good luck hope you get it.

Answer 2

To prevent from becoming obese (like the rest of the American public), please control your weight and keep excersizing. However, if you feel like you need to lose weight and diet, I hope this helps:

First and Best Way: Excersize!!!!!!!!!!! You need to excersize atleast 1 hour a day and I would say Running/Jogging is the best way to go about it. But personally, I hate that so I do jumping jacks, skip rope, rollerskate, and run up-and-down my stairs. Any type of rigorous, systematic movement can be considered excersize

Second Way: Reduce your intake of highly saturated fats! Stop eating those artery-clogging french fries, chicken wings, etc. It's okay to eat them once a week but don't pig out on them. If you normally order a Large Fries, then order Medium one next time.

Third Way: Reduce your intake of Meat Products. That way, you save animals and help benefit your health. It's true that meat has protein and iron, but you can get iron supplements and protein from vegeterian food. I'm not saying you should have a vegeterian diet from now on (even tho I am a vegeterian); I'm just saying you should reduce your intake of meat. So if you eat meat everyday, cut it down to three days a week.

Fourth Way: Eat your fruits and vegetables. I eat three fruits and three vegetables everyday and I think that has worked for me pretty well (I'm 100 pounds ..n no I'm not anoerexic (did I spell that right?)) Anyways, urge your parents to buy more fruit and veggies and include them in your dinner. Even if you don't want to eat as many fruits and veggies as I do, you should atleast have two fruits and two veggies in your diet EACH day. There is good vitamins, minerals, antioxidants, water, and other stuff in there that helps you lose weight.

Fifth Way: Water is a natural appetite suppressant, so developing a good water drinking habit can be a long-term aid in achieving and maintaining a healthy weight. Doctor F. Batmanghelidj MD, author of "Your Body's Many Cries For Water" says most times your “hunger” is your body asking for water – not food. It's also important to remember that when the body is dehydrated, fat cells get "rubbery" and cannot be easily metabolized. This means that it's harder to lose when you don't drink your water.

Sixth Way: Drink lukewarm water and two tablespoons of honey

Seventh Way: Drink one-two table spoons of vinegar

Anyways, those were a few options that you can try simultaneously (which is what I recommend) or one-by-one. You take care of urself and good luck with that!

Answer 3

My artwork did a ballot additionally however the only distinction grew to become into that whoever have been given nearer to the date have been given to maintain the money for themselves. that they had already thrown me a infant bathe and the ballot grew to become into in user-friendly terms for relaxing (to excite issues much extra) Make a instruction manual which you may relatively have the guy who's nearer shop the money. in the event that they insist you hold it i might get a piggy economic corporation on your infant and positioned it in there for later on! We gained a piggy economic corporation with $20 from my Granny and as a exchange of spending the money I in basic terms filled it in the economic corporation for my son!