Im Going on vacation for spring break with my best friend and her brother "the guy i like" and well I REALLY REALLY WANT TO LOSE WEIGHT!Well not just for him but for me!Everything i do never works i try to not eat bad foods doesnt work i try to exersize((SPELLING??)) i try not to eat at all DOESN'T work i mean im not like really fat but im not like really skinny either i wanna be able to wear a bikkini!I MEAN IS THAT SUCH A BAD GOAL!I've wanted to be able to do that my whole life it never happens!I NEED WEIGHT ADVICE!AND MY OTHER QUESTION TOO!GUY ADVICE!lol!
THANKS GUYS :]
2007-03-08 13:39:08 · 19 answers · asked by I WONDER! 2 in Health ➔ Diet & Fitness
Well, if it is for spring break, look into getting "wrapped". I went down a pant size the same night. Around here (NC) it costs about $150 but you lose inches. They wrap you in Ace bandages soaked in minerals and have you lightly exercise for 45 minutes or so - they will re-apply the minerals a couple of times in between. I lost 18 1/2 inches my first trip and went from a size 14 to a size 12 that night. I am now at a size 10 and am going back next week to see if I can get down to a size 8. I go to Wrap Me Slender. They may have something similar near where you live. They guarantee 6 to 15 inches on the first visit. The catch? You have to keep up with your diet and exercise routine to keep the inches off. It is a great way to get those inches off fast and if you are really motivated, you will keep them off! Good luck!~
2007-03-08 13:51:31 · answer #1 · answered by Denise C 3 · 0⤊ 0⤋
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.
It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.
Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!
http://www.calorieking.com
A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/...
Check out my before and after pic at my yahoo 360 page
http://profiles.yahoo.com/gorillamyke...
Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.
Good LUCK!
2007-03-08 13:43:05 · answer #2 · answered by fool_4_u_9159 1 · 0⤊ 0⤋
Drink nothing but water or green tea. Have some protein for breakfast every day. Do cardio for 30-60 minutes a day, plus lift some small weights. Three reps of 20 lifts. Stretch laboriously every morning. Stand up straight with your shoulders back. That automatically makes you look thinner.
2007-03-08 13:43:38 · answer #3 · answered by Blackadder 2 · 0⤊ 0⤋
I suggest that you try body cleansing. I tried it and really got lean quickly. I lost 15 pounds in 9 days and also 3 inches off my waist. I do body sculpting so getting leaner was my goal. My sister did this program too and she lost a lot of weight quickly. I did not know too much about cleansing but there are a lot of TV commercials about this stuff. This is a body cleanse and not just a colon cleanse, I wanted my body to get lean quickly and this did the trick! You can get info at this toll free number 1-877-587-4647 or online at http://diet4cleansing.com
2007-03-09 05:25:50 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
2007-03-08 14:16:09 · answer #5 · answered by Anonymous · 0⤊ 0⤋
avocados can be your secret weight loss partners theyre high in fiber and healthy fats giving you a meaty tasting meat alternative
2015-12-12 21:17:55 · answer #6 · answered by ? 3 · 0⤊ 0⤋
try to have a little lean protein with each meal as protein tends to be more satisfying than carbs or fats
2016-04-10 09:57:58 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Chickpeas can help dieters break bad snaking habits
2015-12-16 00:39:27 · answer #8 · answered by Gay 3 · 0⤊ 0⤋
Watch and follow yoga and exersise programs on your tv at your home
2016-01-18 22:13:31 · answer #9 · answered by ? 3 · 0⤊ 0⤋
make it a point to use the steps whenever possible use the bathroom on a different floor at work take the stairs at the bus station the airport or the mall
2016-01-25 17:47:42 · answer #10 · answered by Edda 3 · 0⤊ 0⤋