I need to wake up at 6:00 tommorow when I usually sleep till 7:30. I go to bed at 10, which is in a half hour. how do I go to sleep faster tonight so I'm not exhausted tommorow??
2007-03-08 13:36:58 · 9 answers · asked by Branden 2 in Health ➔ Other - Health
maybe you should stop being so uptight...
you know relax and accept that gay people belong on this earth just as much as you christians do...
2007-03-11 08:16:59 · answer #1 · answered by lalalali 2 · 0⤊ 0⤋
Spend a few moments in prayer or meditation, or whatever your process is for slowing down. Read a little, eat a little, then hit the hay. Don't go the pill or booze route, you won't feel rested in the morning.
2007-03-08 13:55:29 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I know it's going to be hard at first but try and not to play on the computer.I would turn it off and the lights and think about the nice things.
2007-03-08 13:49:21 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Turn off the computer, drink a glass of warm milk, and lay down.
2007-03-08 13:47:24 · answer #4 · answered by Mariposa 7 · 0⤊ 0⤋
before going to bed, take a warm bath & drink a warm glass of milk.
2007-03-08 13:45:16 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Do a few exercises and you'll fall asleep real fast.
Some exercises you can do incluse situps, pushups, squats, jumpingjacks, or jogging in place..
2007-03-08 13:45:34 · answer #6 · answered by Answer 5 · 0⤊ 0⤋
do exercises and get yourself all exhausted but not to a point where you'll want to rest forever.
only to get yourself to sleep thru' the nite.
:)
2007-03-08 13:43:20 · answer #7 · answered by Kath 1 · 0⤊ 1⤋
go to bed earlier
2007-03-08 13:40:48 · answer #8 · answered by edmundo d 1 · 0⤊ 0⤋
Bourbon. Lots and lots of Bourbon.
2007-03-08 13:44:32 · answer #9 · answered by Killer Klingon 3 · 0⤊ 1⤋