I have flabby arms. The thing is, I can see a definite sleekness to them at times. The flab is mostly on the underside. What kinds of arm exercises will eliminate this?
2007-03-08 13:30:34 · 4 answers · asked by Blackadder 2 in Health ➔ Diet & Fitness
"toning" comes from the reduction of body fat. exercising the arms will strengthen them but will not have an effect on fat loss in that area. you can't spot reduce fat through diet or exercise
2007-03-08 14:23:49 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
cardio. Try jogging and don't forget to move your arms along with your whole body, don't just leave them stiff to the side or else you aren't working out that area. I recommend 30 mins of jogging 3 times a week (every other day). Thats what i usually do and it works! i also read that in a health magazine
2007-03-08 21:34:00 · answer #2 · answered by chica™ 3 · 0⤊ 0⤋
Lift 2-5 lb weights it tones ur arms and make sure to fun a mile a day! and don't forget to move ur arms!
2007-03-08 21:36:39 · answer #3 · answered by fool_4_u_9159 1 · 0⤊ 0⤋
Pushups, and lots of them! Try to do about 100 a day every other day. And also try aerobics, as that helps to get every part of your body toned.
2007-03-08 21:36:13 · answer #4 · answered by dhuang90 2 · 0⤊ 1⤋