what is thebest way to lose weight?

Answer 1

weight loss = calories in - calories out.
consume less than you spend.
find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400 calories off that number and thats how much you need to lose weight.
you also have to do cardio 4-5 times a week for 30-50min.

Answer 2

I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.

It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.

Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!
http://www.calorieking.com

A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/



Check out my before and after pic at my yahoo 360 page
http://profiles.yahoo.com/gorillamyke

Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.

Good LUCK!

Answer 3

I suggest that you try body cleansing. I tried it and really got lean quickly. I lost 15 pounds in 9 days and also 3 inches off my waist. I do body sculpting so getting leaner was my goal. My sister did this program too and she lost a lot of weight quickly. I did not know too much about cleansing but there are a lot of TV commercials about this stuff. This is a body cleanse and not just a colon cleanse, I wanted my body to get lean quickly and this did the trick! You can get info at this toll free number 1-877-587-4647 or online at http://diet4cleansing.com

Answer 4

I can tell you what I've been doing and it's been working. I don't count my calories like most people or worry about what I eat. I eat my three meals a day and maybe a snack. What I do is, every other night, I work out. I take breaks in between and drink so water to rest. Now, instead of drinking soda, drink water. Water is the best drink to rinse your system and it's healthier for you. Don't cut out all junk food, you can have junk food for your snacks but don't eat too much of it. Eat healthier meals, like have a variety of different foods (veggies, fruits, meats, etc..) that way you're meals are balanced without worrying about calories. Don't over exercise and don't think you can exercise more and eat less, that will only damage your body. You have to eat healthier AND exercise every other day to maintain what you're trying to do. I hope I've helped.

Answer 5

Follow this simple steps
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.

Answer 6

crank your ipod as you walk at 3 5 mph for 23 minutes

Answer 7

if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these

Answer 8

Try a cardio routine that engages multiple muscles simultaneously

Answer 9

Diet, exercise - cardio and strength. Sleep well, drink a lot of water.

Answer 10

stay up on a unicycle for 20 minutes