Does anyone know any healthy reciepts?

Question

In my communication class we are doing informative speeches and I wanted to do a speech on health and bring a healthy snack to class. Can anyone help me out with some good health receipts. I prefer snacks or breakfast, because my class is in the morning, but anything will help. Thank you!!!

Answer 1

For healthy recipes, try foodtv.com, healthykids.com, or epicurious.com.

Answer 2

You can do a good, healthy frozen fruit salad. It's 1 part vanilla yogurt to 1 part fat-free Cool Whip, to 1 part fruit. You can pick anything that you like to go in it.

Then you leave it in the freezer overnight. Traditional frozen fruit salad has marshmallows in it, but this is creamier and better tasting.

Answer 3

Sure - easy. Cut up fruit. Sound too simple? No way - gotta take it cut-up to class you have to make sure it doesn't oxidize (brown on the outisde before you get there ~ use some Fruit Fresh), then offer lemon yogurt to dip the slices in, it is simple and really really good..........but different.

Answer 4

fruit salad are not such a good idea since fruit loses its vitamin fast after cutting and it turns brown.

Try bring a carton of non-fat milk, a small pack of wheat/oats cereal (not the honey star or coco crunch type), a cup of yougurt preferably with pcs of fruit in it.

To demo: Pour half the cereal into a glass bowl, top with half the yogurt and cereal and yougurt again. topping off with milk.

Answer 5

u can jus brink a cup of plain yogurt, a handful of cheerios or anyother wholegrain cereal and some berries with some pine nuts.. i have this everyday for breakfast. as for snacks.. try bringins some dried naturally preserved fruits and some raw untoasted nuts.. you'll feel full(comfortable full) and healthy.. hope tis helps.

Answer 6

You can do a fruit bowl with sliced strawberries, kiwi, lemon, watermelon, grapes, apples, oranges, cantaloupe,melon, or whatever fruit you want.

You can do an appetizer with vegetables-broccoli, cauliflower,carrots on a platter with ranch in the middle.

Answer 7

Do a fruit smoothie. Here ...try making a batch of this and serving in small plastic glasses. Everyone WILL want more!
http://www.real-restaurant-recipes.com/smoothie-recipe.html

Answer 8

Healthy Tostadas:

35 min 20 min prep
3 servings

6 corn tortillas
1/4 cup olive oil
1 lb ground beef
1/2 teaspoon ground red pepper
1/2 teaspoon garlic powder
1 teaspoon sea salt
1 tomato, chopped
green onions, chopped
lettuce

1. Pour olive oil in pan and heat on med-high heat.
2. Put corn tortillas in one at a time and fry till brown and crispy, then put them on plate lined with paper towel to drain.
3. Drain oil and add ground beef to pan.
4. Brown ground beef and drain fat.
5. add red pepper, garlic powder and sea salt.
6. Mix ingredients until well mixed and put on top of tortilla, add chopped tomato, green onion and lettuce and top with salsa if desired.
7. You can also add cheese and sour cream if desired.