2007-03-08 13:12:39 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
try diet and exercise
2007-03-08 13:16:02 · answer #1 · answered by I know, I know!!!! 6 · 0⤊ 0⤋
I suggest that you try body cleansing. I tried it and really got lean quickly. I lost 15 pounds in 9 days and also 3 inches off my waist. I do body sculpting so getting leaner was my goal. My sister did this program too and she lost a lot of weight quickly. I did not know too much about cleansing but there are a lot of TV commercials about this stuff. This is a body cleanse and not just a colon cleanse, I wanted my body to get lean quickly and this did the trick! You can get info at this toll free number 1-877-587-4647 or online at http://diet4cleansing.com
2007-03-09 05:27:10 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
2007-03-08 21:25:23 · answer #3 · answered by Anonymous · 0⤊ 0⤋
i might not have the best answer but i hope you'll try this
for me i have not been eating after 6 and when my family is eating dinner around 7
i jog/walk around my block with my sister.
and i think that helped me alot, actually
and
not eating doesn not make yoou lose weight, you need to eat the right amount and then excersie EVERYDAY.
even fo rlike 10-15 mintues.
and
i don't hwo your body looks like right now but a diet depends on how mnay body fat you have and ect.
2007-03-08 13:16:56 · answer #4 · answered by smoothie 2 · 0⤊ 0⤋
Weight Lifting, and Cardio. Every pound of muscle automatically burns 50 calories.
2007-03-08 13:16:00 · answer #5 · answered by Phlow 7 · 0⤊ 0⤋
exercise
2007-03-08 13:16:01 · answer #6 · answered by KuRlZ 2 · 0⤊ 0⤋
try www.myhealthabcmall.com, they will have something to help you.
2007-03-08 14:19:50 · answer #7 · answered by Anonymous · 0⤊ 0⤋