I really like him, and I want to like my figure. Help.
2007-03-08 12:59:18 · 22 answers · asked by Anonymous in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net and it will tell you how many calories a day you need to maintain your weight. take 300-400 calories off that amount it thats how much you need to consume to lose.
you need to do cardio 4-5 times a week to lose weight.
if you want to look good take laxatives before bed and your tummy will look flatter tomorrow.
2007-03-08 13:08:52 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
go 20 mph on your bike for 6 1 2 minutes
2016-03-18 01:34:24 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Do you mean lose weight by tomorrow? Not gonna happen.
2007-03-08 13:05:32 · answer #3 · answered by TJTB 7 · 0⤊ 0⤋
think ahead to how youll eat and exercise on the weekends its easy to get too relaxed on saturdays and sundays but healthy living is a 7 day a week endeavor
2016-01-22 22:12:37 · answer #4 · answered by ? 3 · 0⤊ 0⤋
odds are you re eating too fast try holding a conversation while having a meal so you re not gulping down more than you need to feel full
2015-05-06 00:28:41 · answer #5 · answered by ? 2 · 0⤊ 0⤋
Eat vegetables seeds nuts and lean proteins
2016-02-16 21:57:27 · answer #6 · answered by ? 3 · 0⤊ 0⤋
save the kitchen and the dining room table for cooking and eating try not to use it as a place to do work or other activities or you may be tempted to eat more
2016-03-01 18:41:09 · answer #7 · answered by Miriam 3 · 0⤊ 0⤋
make your cosmo 100 calories skinnier by mixing a raspberry infused vodka with club soda
2016-02-04 07:20:20 · answer #8 · answered by Dawna 3 · 0⤊ 0⤋
eat less than 1200 calories a day and you will lose weight.
2007-03-08 13:02:48 · answer #9 · answered by qlypie 2 · 0⤊ 1⤋
Drink plenty of water daily
2016-02-05 19:58:07 · answer #10 · answered by ? 3 · 0⤊ 0⤋