i want to loose up to 30 pounds. how do i do that fast?
2007-03-08 12:45:22 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
Work out. It worked 4 my girl. Work it!
2007-03-08 12:48:28 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Drink lots of water ice water is better because your body has to work harder to warm it up so you burn calories just by that. Also water fills you up so you feel less hungry. Stay away from greasy, salty, sweet foods cuz you know they are not going to do you any good. Working out is definatly a big part of losing weight and staying fit. Don't try to lose it too quickly though. Doctors say that its okay to loose 5 pounds the first week of trying to lose weight but only two pounds each week after. Be careful since you are young, your body is still growin and maturing so be careful and smart about it. Also talk to your doctor.
2007-03-08 12:56:08 · answer #2 · answered by Meiko420 3 · 0⤊ 0⤋
Losing weight quickly is not the thing to do. You need to evaluate your eating/exercising habits. Cut out sugar (soda, candy, etc), eat fruits and veggies. No fried foods. Walk or ride a bike to go places instead of getting a ride. Losing 2 pounds a week is about right. The main thing is to be smart about it. Another factor to take into consideration is your height. You should talk to your mom or the nurse at school. They will give you sound advice. Good luck. Be careful.
2007-03-08 13:02:08 · answer #3 · answered by it'sasecret 1 · 0⤊ 0⤋
Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.
Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculator to find out just how much overweight you are (teens plug in your age to compare to others your age).
You can force your body to lose weight with not enough calories, but if you continue it, you will starve to death. With an abundance of super healthy foods, you lose weight just as fast, but only until you reach your ideal weight. You can continue eating this way the rest of your life and always be at your ideal weight.
http://www.phifoundation.org
2007-03-08 12:55:33 · answer #4 · answered by Anonymous · 0⤊ 1⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-20 07:38:47 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Exercise! Also, eat things good for you. There is a fruit drink called Fuze and there is a special one called slenderize. It only has ten calories. I reccomend you drink this as an alternative to sodas. The Fuze is very good.=]
2007-03-08 12:54:50 · answer #6 · answered by skittles92393 2 · 0⤊ 0⤋
I'll bet you look just fine and you're not overweight. Stop obsessing about your weight.
2007-03-08 12:52:59 · answer #7 · answered by trentrockport 5 · 0⤊ 0⤋
work out and eat right. watch your calories!
2007-03-08 12:50:50 · answer #8 · answered by Deb M 3 · 1⤊ 0⤋
well,how tall are youZ????? answer
2007-03-08 12:48:31 · answer #9 · answered by Anonymous · 0⤊ 0⤋