2007-03-08 12:42:28 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
If by strong you mean firm, not necessarily. To have firmer stools, you need fiber. Water is very healthy and necessary, but the colons job is to remove any fluids in the stool.
2007-03-08 12:53:14 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Yes! the fiber in the fruits and veggies will do wonder for your bowels! And the water will, among varous other benifits, cleanse your bowels and makes everything move along faster. Hope everthing comes out ok! : )
2007-03-08 20:49:27 · answer #2 · answered by Anonymous · 1⤊ 0⤋
it will make you very gassy (too much fiber)
you need 5-8 servings of fruit and veggies a day and 8 glasses of water a day.
if you are constipated try taking laxatives before you go to bed.
2007-03-08 20:49:39 · answer #3 · answered by Natalie 7 · 0⤊ 0⤋
All plant foods like fruits and vefetables have plenty of fiber. Animal foods like meat and dairy have no fiber at all. None, zip, nada, zilch.
2007-03-08 20:51:24 · answer #4 · answered by Anonymous · 1⤊ 1⤋
Ask your doctor! U don't really need 2 trust ppl on health catigories on answers.
2007-03-08 20:46:29 · answer #5 · answered by Anonymous · 0⤊ 0⤋