How old do you have to be to start getting muscles when you work out at the gym? What is the age where you start getting them? Somebody told me that you can't get them untill you are older but when is older? Lately I haven't been losing weight even though I'm on a diet. Is it because I'm doing exercises at the gym that build muscle?
2007-03-08 12:13:24 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
it depends how old you are but i think you can start getting muscles in your teen years like 13 and up because thats when your growing more..just excersize every 3 days, eat right not to much fats, vitamins work too...
2007-03-08 12:17:03 · answer #1 · answered by Leo 3 · 0⤊ 0⤋
My son started weightlifting at age 5. By 7 he had definition. He is now 15 with 15" split biceps and the hour-glass figure many so desire. With 1% bodyfat. You get muscles when you lift weights at ANY age. 5 - or 105. There is no age limit.
Forget the scale. Muscles weigh more than fat.
2007-03-08 20:32:11 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Your muscles are always with you and they develope where you exercise them.
Girls with muscles are just awesome and look good in fitting dresses.
Just cut junk food.
2007-03-08 20:24:24 · answer #3 · answered by BoBTee. 1 · 0⤊ 0⤋
you can get mussel at any age I'm 13 and I'm getting a 6 pack my legs and arms are all mussel. so u can get it any age.
2007-03-08 20:19:09 · answer #4 · answered by jamie 3 · 0⤊ 0⤋
yes that will build mucle i now that
2007-03-08 20:17:20 · answer #5 · answered by flipchick10377 2 · 0⤊ 0⤋
muscle weighs more than fat....
2007-03-08 20:17:11 · answer #6 · answered by getbyone 3 · 0⤊ 0⤋