2007-03-08 12:06:07 · 7 answers · asked by SilverVoice 1 in Health ➔ Diet & Fitness
Don't do any exercises that involve using your feet. You can still do crunches, pilates, pull ups, lift weights, etc.
2007-03-08 12:14:16 · answer #1 · answered by Anonymous · 0⤊ 0⤋
In addition to weight training(while sitting), I would try the bike. It is non weight bearing. It may take a little longer to burn some calories and get used to the seat but at least it is an option! You can also do what is called a UBE- upper body ergometer. It is basically a bike for your arms and hands. You turn the cranks on either side. You can burn a decent amount of calories great cardio and upper body(arm) workout.
2007-03-08 20:12:40 · answer #2 · answered by tucutie 2 · 0⤊ 0⤋
You should really take it easy until the swelling goes down. Keep a balanced diet and pick up on some weightlifting. Cardio isn't the only way to burn calories.
2007-03-08 20:08:56 · answer #3 · answered by Julio 4 · 0⤊ 0⤋
Girl, you are not fat! trust me when I say you just need to take it easy on a swollen foot. Hope that helped!
( If you are really concerned, Try going on a diet or eating healthier)
2007-03-08 20:13:15 · answer #4 · answered by Peaches 2 · 0⤊ 0⤋
Hop 5 miles on the other foot!!
2007-03-08 20:14:18 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Do excise that you wont have to move your foot or leg
2007-03-08 20:11:13 · answer #6 · answered by Big Mac 1 · 0⤊ 0⤋
eat healthy food
2007-03-08 20:09:03 · answer #7 · answered by tdcampbell 2 · 0⤊ 0⤋