2007-03-08 11:56:21 · 34 answers · asked by justme123 1 in Health ➔ Diet & Fitness
First of all you don't seem over weight, but if you do want to lose weight don't try starving yourself. It actually slows your meatbolism down, causing less weight loss, and it will be harder to keep from gaining the weight back. Eat low calorie foods like rice cakes, baby carrots, and lean meats. Fiber and water have no calories but they both aid weight loss. To lose weight fast you should also exercise at least 4 times a week for 30-45 minutes each time. A pound of fat has 3500 calories in it so you have to eat that much less to lose a pound. It is healthy to lose about a pound a week. If you eat less than 12 calories for every pound you weigh (1260 calories) a day, it is unhealthy and the weight will not stay off. Don't forget to treat yourself to a desert or two once in awhile or it will be difficult to continue a diet. Check out the website and good luck!
2007-03-08 12:12:55 · answer #1 · answered by whimaway 6 · 0⤊ 0⤋
How tall are you? If you are like under 4'10 then I'd say you should lose maybe 10 lbs but not more. But if you at least 4'10 then you do not need to lose weight at all, that's a normal weight, and it's rather thin. I've got news for you: when I was between the ages of 14 and 17, I was about 5'1 and weighed 106. Now at 23 I am 5'2 and 95. I am too thin and would do anything to get those curves I had in highschool back, it's really weird how I lost it when I didn't even try to. I look back at my pictures and I look so much more vibrant at that weight and my face looked fuller and younger and healthier. Don't try to lose weight, you are a good size and still thin. Who knows you might be like me and lose weight, maybe all the baby fat will come off. But don't try to lose weight at your weight.
2007-03-08 12:06:59 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You don't need to lose weight. Find a new preoccupation and stop letting society tell you how you should look.
Sorry...I'm just tired of these questions posted by very thin people concerning about weight. BE HAPPY with who you are. You're obviously not overweight. If you really think you are, you may need to discuss the hypothesis of a body dysmophic disorder with someone.
2007-03-08 12:05:06 · answer #3 · answered by K 5 · 0⤊ 0⤋
well I'm 13 and 125 lbs i am doing many things to stay in shape the best thing i do is do crunches u can put your feet on the ground with your knees bent and put leg hands behind your neck and pull up half way. for smaller stomach.
you can eat healthier by eating salads and smaller portions.
if you wont more workouts go to workout1.net or go to workout1.com one of those 2. Jamie
2007-03-08 12:15:14 · answer #4 · answered by jamie 3 · 0⤊ 0⤋
swing a lasso over your head 375 times
2017-03-14 23:24:50 · answer #5 · answered by Jimmie 3 · 0⤊ 0⤋
odds are you re eating too fast try holding a conversation while having a meal so you re not gulping down more than you need to feel full
2016-05-31 13:04:37 · answer #6 · answered by ? 3 · 0⤊ 0⤋
buy a pedometer clip it to your belt and aim for an extra 1 000 steps a day
2016-03-22 23:40:01 · answer #7 · answered by ? 3 · 0⤊ 0⤋
i dont think your overweight, im 13 but i'm 95 but i think you should just eat a healthy diet, drink lots of water, eat fruits, and excersize. i think you wil be ok.
2007-03-08 12:00:44 · answer #8 · answered by :) 5 · 0⤊ 0⤋
Replace chips with salad to cut carbs
2016-08-16 12:45:50 · answer #9 · answered by Shanna 3 · 0⤊ 0⤋
create emergency packs filled with healthy foods such as nuts fruits or sliced vegetables to help you avoid unhealthy temptations
2016-06-07 08:58:15 · answer #10 · answered by ? 5 · 0⤊ 0⤋