Why don't you just Meditate ?

Question

Feeling depressed why don't you just learn to meditate ?

The power of the mind is a powerful tool so why let your mind rule you why don't you take control ?

Surrender
Some times letting go of that which no-longer serves us not only heals us but opens doors to that which awaits. To be able to move forward, you must learn to simply let go of the past and surrender. Here is a link to short-guided meditations to help you clear some of the resistance caused by the fear and uncertainty around our ability to survive, to weather the storm of life's lessons...Meditation Music in link below give it a try and let me know how it was ?

http://www.newagestore.com/meditations/meditate.asp

Love & Blessings
Milly

Please do not say that medication helps depression I have seen what it does
It makes people far more worst then before they got the medication
The medication is the main problem with depressed people wanting to commit suicide.
Get real and stop using medication and face life we all have challenges and we face them.
Mind over Matter so look at what is the Matter ?

Try exercising and change your diet you are what you eat so what are you eating ??????
MEDITATE and get in touch with your Soul it is hurting heal you Soul and not with Meditation

Answer 1

Hi Milly.
I've just started to meditate more than I use to.It's doing wounders for me!I agree,the mind is a powerful tool,more than some even realized.I just actally checked out that site and found the meditation music.Love it.Am digging the free tarot readings too.
I also think it's important to have a open mind.

Answer 2

It is also suitable for people suffering from anxiety, but is unsuited to those with clinical depression, as a stand alone treatment, and at the very least, counselling is also required. Next time, include a link to a FREE site where instructions are available, possibly starting your own blog and putting in one or two meditative techniques, like the candle, combined with breathing exercises, or the bodily contraction and relaxation , in Yahoo; blogs, or Myspace; blogs, or www.blogspot.com See: www.healthyplace.com/communities/ (.com/communities/) and the blogs of Shan Eris at www.myspace.com (where Yoga Nidra is also included - no flexibility required, just a bed or comfortable chair - try it!).

Answer 3

Because all the good thoughts and meditation in the world can't change the fact that the chemicals in the brain are messed up.

Meditation, exercize and other healthy practices can help depression lift. If it's a
"normal" depression, it may even make it go away.

But if you have the medical disease depression you must have more help than meditation and prayer.

Answer 4

Different treatments work for different people. No universal treatment exists for mood disorders. In many cases, mood disorders, like depression have biological underpinnings, just like any other physical malady. Wouldn't it be simple if mood disorders or physical illnesses, for that matter, could be so easily and expediately remedied?? Nice suggestion, but not effective for all and doesn't take into account the most often complicated etiology of depression.

Answer 5

i think that when people meditate it calms them down i usually meditate when i had a hard day and when im feeling stressed out

Answer 6

some people (particularly adolescent 'emos') with depression, believe it or not, WANT to be depressed. being depressed is one of their only forms of communication, and sympathy is felt more often than true happiness. so often, sympathy is turned into the main form of happiness in a way. subsequently, the subject tries to act depressed to get that sympathy they value so highly.

Answer 7

So true!! thanks!!