Im going on holiday in a few months and really need to loose weight fast does anyone have some really really good tips or diets that they know definatly work.
please please please
2007-03-08 11:11:43 · 38 answers · asked by Anonymous in Health ➔ Diet & Fitness
Exercise and good diet what a daft question everyone knows this
2007-03-08 11:14:57 · answer #1 · answered by Anonymous · 1⤊ 0⤋
I found the book to be very informative and easy to read.
I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.
Get started today!
2016-05-20 07:31:37 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I don't think it's very helpful saying that it is a daft question. I have just lost 20lbs on weight watchers and now am a great 126lbs ((5ft3)) My Main tips are, fill your plate with mainly fresh vegetables and protein and only a small portion of carbs. Eat 3 meals a day and try to stick to about 1500 cals. If you lose it too fast you will not keep it off.Try power walking and using stairs everywhere, try parking your car further away from wherever you need to go,little changes.Drink plenty of water and snack on fruit and veg. Good luck!!
2007-03-08 19:56:00 · answer #3 · answered by Victoria 3 · 0⤊ 0⤋
A proper diet is the best way to lose weight naturally and keep it off. You have to eat a varied adequate and balanced diet. Your body needs all kinds of food to function properly including fat in smaller quantities though. Your body needs the nutrients and vitamins in fruits and vegetables the most, that is what you should eat the most of (at least 5 servings a day). You also need protein, and a little fat. Reduce your intake of sweets, fried food and foods that contain a lot of fat. Don't drink too many alcoholic beverages or soft drinks (they have a lot of calories). Don't go to sleep right after you eat. And finally exercise at least 3 to 4 days a week for about 45 minutes.Good luck. You can also get more information about nutrition from this site:
http://www.diet-n-health.com
2007-03-08 11:53:16 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Substitute foods that you eat now with healthier and even tastier ones. It's what I did, and there are a lot of good stuff out there like substituting fried/greasy chips with the section in the chip asile that says natural or baked, they're really good and just taste fuller. Also, possibly a golden rule for me EAT ANYTHING THAT HAS FEW INGREDIENTS like four or less, I'm not a nutritionist but fewer and more basic ingredients is easier for the body to process. Not only will you look better, you will feel better. (I've gone off a type of anti-depressant after doing this). Just try it.
2007-03-08 11:21:20 · answer #5 · answered by J C 2 · 0⤊ 0⤋
Eat alot of plain chicken, and vegetables. I cut up broccoli, and cauliflower, and baby carrots and put it in a big container, and by the end of the week, I have to finish it. Snack on those all day.
Also, you must excersise. And strength train. Lift about 5 to 10 pounds weights. You will lose weight fast if you follow my advice. I can lose 5 pounds a week doing this plan.
2007-03-08 11:16:30 · answer #6 · answered by Anonymous · 1⤊ 0⤋
Drink lots of water. Get at least 30 mins exercise per day - walking is best. Cut down on caffeine intake. Make sure you have your daily allowance of fruit and veg. Get into a good sleeping pattern of at least 7 hours per night. Don't eat after 7 and allow 4 hours between your last meal and going to bed.
2007-03-08 11:19:23 · answer #7 · answered by kammie_r2002 1 · 1⤊ 0⤋
If you look for lose weight without diet or go to gym just go to
http://weightloss-power.com/?refid=ImanA1-567897050
and there you will found more free information about your body and how much fat in your body , I really use this program and I lost 4Kg in just two week and it just cost me £3.50 a day which is nothing and now I management my weight and I'm look so healthy ,so I hope this will help and good luck
2007-03-08 20:22:48 · answer #8 · answered by Anonymous · 0⤊ 0⤋
You don’t need to exercise for long periods of time. Short, sharp sets of exercise will produce better results when you work hard. Get a passing up rope, skip for two minutes, do push ups for about a minute, skip for two minutes, rest for one minute. Then change the push around something else like sit ups and do the set again. Repeat it five times and it’s a fast, effective workout that will progress results than a long manage or swim.
2016-12-25 02:24:37 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Laci Le Beau Super Dieters Tea.It taste & works great.I've lost alot of weight w/out changing all my eating habits.Here's there site www.lacilebeau.com.Good luck 2 u!*
2007-03-08 11:18:22 · answer #10 · answered by Joyful 3 · 1⤊ 0⤋
High protein, low fat diet, supplemented with low-or -n calorie snacks, and exercise at least 4 out of every 7 days for at least 30 minutes.
2007-03-08 11:23:23 · answer #11 · answered by ? 7 · 0⤊ 0⤋