does anyone know a cure for night time leg cramps?

Question

i drink plenty of water, have plenty of potassium and iron in my diet but nothing seems to help

Answer 1

Try drinking a large glass of tonic water before bed. It contains quinine which is very useful in reducing night time cramps. I use it and it works well for me.

Answer 2

Take a couple swigs of molasses for fastest relief

Much pain is from muscles below is an example of what may help (based on headaches).
Begin with a couple swigs of molasses or a couple of bananas (natural muscle relaxers) daily - magnesium (which regulates many things in the body) and potassium (a needed building block for muscles).
Drink at least 1/2 gallons of water per day. Running a body low on water is like running a car low on oil is the analogy the head of neurology at UCDavis told my husband about 10 years ago.

Now to the cause - muscles - your back, neck shoulders and head have tender spots. They are knots in the fibers of the muscles called trigger points. It makes the muscles tight which makes them press on nerves and other things causing the pain.

The cure - start with a professional massage, (if this does not do it you probably need a chiropractor as well) you will also want to go back over any place you can get to 6-12 times per session up to 6 times per day rubbing (or lightly scratching on your head) every where that is tender until the knots go away. The place where the skull connects to the spine press up under the edge of the skull (to get to those muscles).

For more information read The Trigger Point Therapy Workbook by Davies. It teaches what to do and where the pain comes from.

Answer 3

My life partner has leg cramps and he uses Baclofen. Where it is a prescription medicine, you will want to ask your family doctor about this one. I am certain there are other, alternative medicine kinds of approache to this issue, but the Baclofen works very well, and it works virtually on the spot, within just a little while. You simply take one pill, and that takes care of the problem for the rest of the evening, and it has no unpleasant side effects, which is nice. I used to occasionally get leg cramps when riding my 12-speed bicycle, and I used to be able to get quinine, in bottles much like club soda, and I believe I also was able to get it in tablet form and that would help immediately, but I do not believe quinine is available now to the public in tablet form. I hope this helps you to get a handle on your issue. From Chris in South Portland, Maine, U.S.A. (I am 63 years old. We older folks need to have answers to things like this!)

Answer 4

If anybody is still reading this question, try the supplement CO Q 10 (COENZYME Q-10). It was recommended by my doctor. Works unbelievably well. Basically all of my leg and toe cramps are gone. I take 200mg of the gel caps at night before bed. I don't work for a drug company, so I won't recommend a brand.

Answer 5

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Answer 6

Drink lots of milk and eat banana's, it will up your calcium and potassium levels, and reduce your leg cramps. Also if you do happen to get a leg cramp, take some Advil(not Tylenol) it will take about 20 min to work, but it will work all night long. Good Luck

Answer 7

Leg cramps The Scenario: You slowly awaken and feel a hamstring tightening. At first it's a dull pain that then becomes sharper until it's finally excruciatingly painful! You drag yourself out of bed and hobble around suppressing a scream! You try stretching, bending and massaging your leg but nothing seems to help! Welcome to the world of nocturnal leg cramps that around 70% of adults over the age of fifty suffer from and many younger people do too. So what are these cramps? These cramps are fundamentally no more than sudden, involuntary contractions of the calf muscles that occur during the night or while at rest. Sometimes the muscles in the soles of the feet also become cramped and the sensation or perhaps we should we say agony can last for just a few seconds or up to 10 minutes. Prevention: Drink six to eight glasses of water daily which should prevent dehydration which is thought to play a major role in cramping. A very common cause of nocturnal leg cramps is calcium deficiency so if you're postmenopausal, trying to lose weight or don't consume enough calcium then you'll be vulnerable to developing leg cramps. If you're trying to avoid fat, then try non-fat yogurt and skim milk and take a calcium supplement at bedtime. In one study of 125 patients with nocturnal leg and foot cramps all but 2 had complete or nearly complete relief from their symptoms when they took vitamin E supplements and in most cases the symptoms returned when the supplements were discontinued. If neither calcium nor vitamin E bring relief then you might try magnesium, potassium or vitamin A. It has been shown that both sugar and caffeine reduce the absorption of vitamins and minerals and of calcium in particular so attempt to eliminate as much sugar and caffeine from your diet as possible. Lack of potassium is often thought to be an additional cause of leg cramps so consider if you're eating enough potassium rich foods like bananas, tomatoes, potatoes, broccoli, cantaloupe, oranges and grapefruit. What to do when you're stricken by them: The two most common suggestions are : 1. Stand 30 inches (75cm) from the wall. 2. While keeping your heels on the floor, lean forward and put your hands on the wall and then slowly move your hands up the wall as far as you can comfortably reach. 3. Hold this stretched position for 30 seconds and then release. 4. Repeat steps 1 through 3 two more times. 5. For best results, practise this exercise in the morning, before your evening meal and before going to bed each night. And, 1. When your calf muscles cramp, flex your foot up (toes to ceiling) and hold until the cramping stops 2. Apply heat to cramping muscles 3. Massage the cramped muscles Some additional suggestions which might seem somewhat bizarre but have many adherents that swear by them : * Sleep with legs bent, avoid high heels, soak feet/legs in warm/hot water or use heating pad for ten minutes before bedtime, place a pillow at the end of the bed to prop up your feet. * Put an unwrapped bar of soap under the sheets so that the cramped leg rests upon it. The soap can be kept in place by putting rubber bands around it and pinning the rubber bands to the sheet. * Place a spoon by your bedside and when you're wakened by a leg cramp put the spoon on the cramp and it will un-cramp instantly. * Keep a wine (must be wine and preferable red) cork handy and grip it when a leg cramp occurs. * Place your finger directly below your nose and press firmly against the upper lip. * Apple cider vinegar has a vast number of supporters all over the world and one of it's claimed effects is the prevention of leg cramps. A table spoon per day is recommended and the easiest way to drink it is in a glass of apple juice. The cork one I have tried, and thought it reduced the amount of attacks I was having, I laid it in the bed under the quilt. Good luck.

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Answer 8

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Answer 9

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Answer 10

a lot of times leg cramps come from a lack of calcium, so try to drink more milk and eat more dairy or take some calcium supplements, and that should go away. I hope you find a solution, those can be so painful!