I'm 15 and I want to lose weight but I don't want to become as I call it a "stick" I want to be cut, when I become skinny. Does anyone have any good tips?
2007-03-08 11:08:48 · 16 answers · asked by BLAH 1 in Health ➔ Diet & Fitness
Exercise and lift 5-8 lb weights.
2007-03-08 11:10:37 · answer #1 · answered by sierraskyesmom 5 · 0⤊ 0⤋
Exercising in the gym is good and lifting heavy weight helps you gain muscle( but dont over do it). you probrably might lose fat and gain muscle if you do just that and eat healthy also. if you are male then you might have a better chance of gaining muscle because of the testosterone.
2007-03-08 11:13:37 · answer #2 · answered by inu animechibi 1 · 0⤊ 0⤋
diet and excercise. Do cardio to lose the fat and weight train to build muscle. You can do cardio every day, but weight train every other day. That gives your muscles a chance to rebuild from the stress of the weights. The formula is that simple.
2007-03-08 11:12:28 · answer #3 · answered by Apple21 6 · 0⤊ 0⤋
Well you have to burn more calories than you consume. But you also need to use your muscles so your body only breaks down the fat. Best way to do that is to alternate between cardio and weights.
2007-03-08 11:13:51 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Go to the gym and do strength training circuit.
Use resistance bands at home.
Do the strength training every other day 3-4 times a week.
Get some whey protien powder and start drinking that also as you train.
2007-03-08 11:13:41 · answer #5 · answered by Angela V 3 · 0⤊ 0⤋
i bench press leg press chest press pull ups and then free weights for a while. Then go on the eliptical and then do 500-1000 situps before you go to bed. Make sure you have a soft surface or else your back will ache. I hope that this helped
2007-03-08 11:11:14 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Aerobics and weight training plan. Do more reps with lighter weights for longer, leaner muscle or fewer reps with a lot more weight for "bulkier" muscles.
Do aerobics every day and do alternate days for specific muscle groups/areas of the body for weights.
2007-03-08 11:11:05 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Dude you can weight lift and excise and eat vegetable and fruit NO junk food Or pop
2007-03-08 11:16:17 · answer #8 · answered by Big Mac 1 · 0⤊ 0⤋
well if u gain muscle u may not lose weight ..u will lose inches...muscle weighs more than fat
2007-03-08 11:11:30 · answer #9 · answered by Jennifer H 2 · 0⤊ 0⤋
Eat lots of protein and do less repetitions with heavier weights.
2007-03-08 11:12:17 · answer #10 · answered by Faerie loue 5 · 0⤊ 0⤋