2007-03-08 10:55:49 · 6 answers · asked by john john 1 in Health ➔ Diet & Fitness
situps.15 reps of 20 everyday
2007-03-08 11:00:16 · answer #1 · answered by Kimberly2010 3 · 0⤊ 0⤋
DO 200 JUMPING JACKS, 45 PUSH-UPS, AND 60 SIT-UPS EVERYNIGHT... AND DO 200 JUMPING JACKS EVERY MORNING.... AS TIME GO ON YOU WILL BE ABLE TO DO MORE START SLOW FOR A WEEK OR TWO AND KEEP GOING UP AS YOU GET STRONGER... DO IT 5 DAYS AND LET YOUR BODY REST DURING THE WEEKEND MAYBE JUST DO SOME JUMPING JACKS
2007-03-08 19:01:49 · answer #2 · answered by T.C. 2 · 0⤊ 0⤋
Do crunches, or sit in a strait back chair and sit on edge holding on to the back of chair, straiten legs out in front of you and raise them both up high as you can. Do this as many times as you can.
2007-03-08 19:01:33 · answer #3 · answered by Dale 6 · 0⤊ 0⤋
read tips on some great workouts and more on building muscle mass and dietary needs on this site
2007-03-08 19:02:14 · answer #4 · answered by Anonymous · 0⤊ 0⤋
go to this website http://www.wikihow.com/Get-Six-Pack-Abs . It has different excercises. Hope it helps.
2007-03-08 18:59:50 · answer #5 · answered by George 2 · 0⤊ 0⤋
i dont know.
2007-03-08 18:58:36 · answer #6 · answered by braille 5 · 0⤊ 0⤋