Which of these is the healthiest cold cereal?

Question

Kashi Good Friends Cinna-Raisin Crunch
Total Whole Grain
Kellogg's Frosted Mini Wheats - the maple and brown sugar
Fiber One
Which of the listed above is the healthiest cereal or is there a healthier cold cereal out there?

Answer 1

Kashi Good Friends Cinna-Raisin Crunch 165 Cal., 1g Fat for 1 cup
Total Whole Grain 100 Cal. 1g Fat for 3/4 a cup
Kellogg's Frosted Mini Wheats 185 Cal 1g Fat for about 25 biscuts.
Fiber One 60 Cal. 1g Fat for 1/2 cup.

Now you can see for your self!! Hope this helped. Oh and if it was me, I'd eat the Kashi!

Answer 2

That depends on what you are looking for. If it's fiber you want, go for Fiber One. It has a lot of fiber, and very little calories. If you want something a little more well rounded, go for the Total Whole Grain cereal. I can bet that the Kashi and Kellogg's both have high amounts of sugar. Look at each nutrition label, and compare them.

Answer 3

I think you should read the labels but it seems like Fiber one or Total Whole grain might be the best

I do really like Kashi products, though

Answer 4

special k (no the chocolate kind!) or KAshi