i can never get to sleep! :'(! im only 12 loll!
2007-03-08 10:51:54 · 18 answers · asked by Anonymous in Health ➔ Other - Health
Try doing this when you're 23 and have to get up for work every morning like I do! Not good!
I should be alseep now but I'm wasting time on here! Hah!
2007-03-08 11:07:28 · answer #1 · answered by Lalalala 2 · 0⤊ 0⤋
There are some things you can do to try to fall asleep.
First make sure you have lots of fun during the day,,run around and play alot with your friends. The more active things you do the better!
After dinner, start to slow down, watch t.v. or read. About 2 hours before bedtime, take a very warm bath. Try to follow a schedule like this every day. The bath will calm you and help make you sleepy.
After a couple of weeks, your body will start to get used to the slowing down at night.
Hope this helps!
2007-03-08 18:58:26 · answer #2 · answered by Eartha Q 6 · 0⤊ 0⤋
You should try taking a bath or shower before bed time have a warm milky drink and read a book in bed. And you should not be on here at this time of night. You know you are going to feel awful in the morning and the rest of the day. Goodnight.
2007-03-08 18:56:45 · answer #3 · answered by Ding Dong 3 · 0⤊ 0⤋
well, first you need to get off the computer and tv at least an hour before you wish to go to sleep. This will allow your brain to cool down, and you can have better more refreshing sleep that way too. Also, if you can have your parrents wake you up instead of an alarm clock at this point, you wont jerk out of sleep and will feel a little better as well.
2007-03-08 18:56:14 · answer #4 · answered by sasukechaos 2 · 0⤊ 0⤋
I usaully sleep at 10 and wake at 5, and I'm 13. I advise you to at least sleep at 11 the latest, then you'll get at least 8 hours of sleep. Sleeping late isn't the best, unless its homeework. But for now, start at sleeping at 11, and waking at 7. See how it works. How it works!!
2007-03-08 18:57:06 · answer #5 · answered by Anonymous · 0⤊ 0⤋
go to bed earlier...set ur alarm clock for 6:30 so if u dont wake up at 6:30 then when u do wake up finnaly...it might not be that long past 7.....that way if u hear the alarm clock at 6:30 and your half awake.....you will be up by 7...go to bed at 9 10 or 11
2007-03-08 18:56:47 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Aside from changing your bedtime, my only advice would be to eat healthy foods and remain active during the day. The energy consumed and spent will help you balance a proper sleep schedule, which will make you less drowsy during the day.
2007-03-08 18:55:28 · answer #7 · answered by CPT Jack 5 · 0⤊ 0⤋
What are your parents thinking of letting you stay up on the PC at this time of night. No wonder you're tired in the mornings. Heed all the above advice. Nite nite.
2007-03-08 19:00:24 · answer #8 · answered by jet-set 7 · 0⤊ 0⤋
well without drugs the only thing you can do is try going to sleep earlier. try focusing on your breathing my breathing in thourgh your nose and exhaling out your mouth slowly. maybe taking some nyquil before bed would help, but thats if you want to take drugs.
2007-03-08 19:02:56 · answer #9 · answered by Deborah M 2 · 0⤊ 0⤋
start to go to bed earlier each night, though i tried it and im back up late nights again. If you go now its a good start, but i normally go at half 1 if im up at 7 like tomorrow haha
2007-03-08 18:54:25 · answer #10 · answered by chrisbowe82 4 · 0⤊ 0⤋