hi i am 5'8 180 pds i have never weighed this much before except when i was pregnant. i put on 20 pds since last summer what is a good diet to help me lose this wieght fast!!!!
2007-03-08 10:15:55 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
Jog, jog, and... jog! Drink water before going, let it digest awhile, then go jogging. Don't take water w/ you while you're jogging, it slows you down.
Jogging is awesome. You'll see results in your stomach and legs. Take dumbells with you while jogging. 3lbs is good.
2007-03-08 10:25:03 · answer #1 · answered by Anonymous · 0⤊ 0⤋
There is only one way to loose weight. You have to reduce calorie intake and at the same time increase you excercise. If you don't-----you won't.
2007-03-08 18:20:57 · answer #2 · answered by ttpawpaw 7 · 1⤊ 0⤋
stop eating junk food and fast food and go walking
2007-03-08 18:18:46 · answer #3 · answered by Anonymous · 2⤊ 0⤋