I would like to know if there is a way of calculating the fiber content from a recipe?

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I would like to know if there is a way of calculating the fiber content from a recipe?

2007-03-08 10:00:50 · 2 answers · asked by Debbie W 1 in Food & Drink ➔ Cooking & Recipes

2 answers

You can use this as a guide.

http://www.slrhc.org/healthinfo/dietaryfiber/fibercontentchart.html

2007-03-08 10:13:14 · answer #1 · answered by cat m 4 · 0⤊ 0⤋

Use: http://nat.crgq.com/mainnat.html
Find your ingredients, once you analyze the foods you can click show all nutrients or something like that and you can find fiber. It is a very thorough database.

2007-03-08 17:04:14 · answer #2 · answered by ynotfehc 3 · 0⤊ 0⤋