2007-03-08 09:16:52 · 12 answers · asked by pocahontas 3 in Health ➔ Diet & Fitness
Saunas are best for sweating out toxins. So if you want to be healthier and you have access to a sauna use it.
2007-03-08 09:25:37 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Not meaningful weight!
Only water weight. And the water weight will be regained immediately as the body will adjust to maintain it's fluid balance.
Some will say the increased metabolism from sweating will burn more calories, but the amount is physiologically insignificant.
2007-03-08 09:19:28 · answer #2 · answered by Bart Simpson 2 · 0⤊ 0⤋
I found the book to be very informative and easy to read.
I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.
Get started today!
2016-05-20 07:17:48 · answer #3 · answered by Anonymous · 0⤊ 0⤋
saunas and steam are for relaxation, not weight loss.
2007-03-08 09:24:27 · answer #4 · answered by essentiallysolo 7 · 0⤊ 0⤋
not necessarily. People think that it makes you lose weight because you perspire a lot. But exercising is the best way to lose weight.
2007-03-08 09:20:11 · answer #5 · answered by xjenx3 2 · 0⤊ 0⤋
You will only lose water which as soon as you have a drink any weight you've lost will be back.
2007-03-08 09:22:32 · answer #6 · answered by Anonymous · 0⤊ 0⤋
No scientific proof whatsoever.
Many eastern European regulars are still fat and die on heart attack.
Not convince? Take a look at those Smoke ham and Smoke beef. After intense smoked, the meats are still contain fats. :)
2007-03-08 09:24:41 · answer #7 · answered by jean l 3 · 0⤊ 0⤋
Water weight. You sweat it all out but it comes back..
2007-03-08 09:26:20 · answer #8 · answered by Donna 6 · 0⤊ 0⤋
No. They make you lose water. Once you drink a glass of water, you're right back where you started
2007-03-08 09:21:05 · answer #9 · answered by apples_ll_apples 4 · 1⤊ 0⤋
They will help you lose water weight, but little else.
2007-03-08 09:21:07 · answer #10 · answered by Nepetarias 6 · 0⤊ 0⤋