lower abs?

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Whats the easiest way to workouts for ur abs? What can i do at home with no equipment? and how long would it take to get a 6 pack? i have pretty good abs i can do 55 sit-ups in a min so can anyone help me?

2007-03-08 09:15:04 · 2 answers · asked by Matt 2 in Health ➔ Diet & Fitness

im also 15 years old

2007-03-08 09:20:25 · update #1

2 answers

Leg raises- lie down on your back, with your hands behind your bum and slowly lift your legs up to the celing and lower then. Repeat.

2007-03-08 09:23:14 · answer #1 · answered by CrazyGirlinaMessedUpWorld 2 · 0⤊ 0⤋

read tips on some great ab workouts and more on this site

2007-03-08 17:17:33 · answer #2 · answered by Anonymous · 0⤊ 0⤋