is it a decent amount of exercise?

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is it a decent amount of exercise?

i just started work in a supermarket from 10pm- 6am stocking shelves. Its very physical work-Climbing up and down ladders/ pushing trolleys etc. And iv noticed that ive lost a few pounds(I havnt been eating any differently) Break is from 2-3 where i dont eat as I have a big meal before I go to work. I normally sleep till 2/3 the next day

Is that work enough exercise?

2007-03-08 08:10:53 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness

3 answers

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2007-03-08 08:14:18 · answer #1 · answered by Anonymous · 0⤊ 0⤋

Sounds like it.

2007-03-08 16:19:01 · answer #2 · answered by Michael B 5 · 0⤊ 0⤋

yes it is!

2007-03-08 16:21:46 · answer #3 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋