Does the special K diet really work? even if it does; Do you gain the weight back once your off it? how much weight can i loose in 3 weeks if i go on that diet and exersise an hour a day?
2007-03-08 08:08:49 · 4 answers · asked by faith1956 1 in Health ➔ Diet & Fitness
The Special K products are pretty awful- loaded with oils, sugar, corn syrup and artificial flavors. I think you're better off eating a healthy diet and exercising 30-45 minutes 5-6 times a week. Why not strive to be healthy and lose weight, rather than eat sugary, packaged foods and risk upsetting your metabolism or blood sugar? You'll still drop 1-2 pounds a week.
Good luck!
2007-03-08 08:22:01 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Honestly I tried it but you get soooooooooo hungry by the end of the day I ended up eating twice as much for dinner than I normally would. Seriously, who can survive on cereal??
I love pilates - 1 hour a day and doing some crunches on the ball. Eat healthy (not a big eatter anyways) and in great shape! Good Luck
2007-03-08 08:13:47 · answer #2 · answered by CupCake 5 · 0⤊ 0⤋
weight always comes back after you quit a diet.Diet is a daily regime its always there.Why do you think you gained weight?because of what you had been eating.YOU lose>>>go back to your lod ways and voila !weight comes back. Special k diet is ok I suppose..an avid dieter that really pays attention could lose 10 /15 lbs comfortably in three weeks
2007-03-08 08:15:24 · answer #3 · answered by evon stark 5 · 0⤊ 0⤋
it didn't work for me. now I eat Cheerios because they have more fiber. I do like special K fruit and berries, though.
2007-03-08 08:12:05 · answer #4 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋