2007-03-08 08:04:46 · 3 answers · asked by franguette 1 in Health ➔ Diet & Fitness
My ex used to take it with great results. As far as I know, there is no harm in taking it. Ask around at your gym to get other opinions and consult a doctor to be sure. Happy working out! :)
2007-03-08 08:12:02 · answer #1 · answered by Queen Bee 4 · 0⤊ 0⤋
Yes, creatine is found naturally in the muscles.
Only thing you have to watch is take it for 2 months straight, then give your body a 1 month break.
If you don't, your body will stop producing it natually.
2007-03-08 08:12:49 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I've read somewhere that creatine can cause you to dehydrate so you have to drink a lot of fluids. It uses the water in your body to help build muscle.
http://www.top-bodybuilding-supplements.com/creatine-dehydration.html
2007-03-08 08:15:32 · answer #3 · answered by ? 6 · 0⤊ 0⤋