Whats a way that will help me lose 15 pounds in a month?

Question

whats a way that will help me lose 15 pounds in a month? how many calories should i be eating and how many calories should i be burning each day? i am 225 pounds by the way

Answer 1

Is not healthy try to eat less portions, drink a lot of water and exercise.

Answer 2

Counting calories makes you depressed and fat. That is why so many Americans are depressed and fat. Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.

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You can force your body to lose weight with not enough calories, but if you continue it, you will starve to death. With an abundance of super healthy foods, you lose weight just as fast, but only until you reach your ideal weight. You can continue eating this way the rest of your life and always be at your ideal weight.

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Answer 3

If you want to lose 15 pounds in a month, you're going to have to excersize like crazy. As far as what you're eating, it's plain and simple. Eat HEALTHY, and eat small portions throughout the day rather than big meals. Make sure not to eat before bed. Don't over-eat either. Make sure to eat breakfast.

Answer 4

Easy replace all whites (bread, pasta, pizza, etc) with vegetables (broccoli, cauliflower, zucchini, squash, etc) no butter or cheese eat small portions throughout the day then exercise do at least 30 min. a day of cardio non-stop, remember to pace yourself. Stick to these simple tips drink a lot a water and stay committed is the only way..good luck

Answer 5

When you stop drinking pop helps a lot, but i don't believe it will help you lose that much in that short of time.

It can be really dangerous to lose weight that fast!!

Answer 6

losing more than 2 pounds a week is NOT recommended, i suggest the south beach diet for long term dieting...

Answer 7

Read tips & articles on different types of diets, exercise programs, yoga & much more....

All about weight loss, weight watchers, Tea diets, easy home exercises to name a few

Answer 8

try to contract tapeworm or ebola, that's about the only way to lose that much weight in a month.

Answer 9

stop drinking pop! seriously! it will help