i have problems having a bowel movement where are the doctors?

Answer 1

YOU SHOULD MAKE SAUERKRAUT AND WIENERS TONIGHT FOR DINNER.....YOUR TROUBLES WILL BE OVER!

Answer 2

I'm not a Dr. But my husband has IBM and problems with his digestive system, so I'm aware of these problems on a daily basis.
So here we go:

12 Tips to Relieve Constipation

1. Include more fruits in your daily diet helps (grapes-lemon-apples-banana-oranges etc.)

2. Chew each morsel of food 30-40 times before swallowing

3. Eat steamed freshly bought vegetables. Green leafy veggies may be balanced for Vayu doshas by cooking with ginger, cumin, coriander and asafetida.

4. Drink a glass of water upon waking, just after visiting bathroom

5. Dry fruits like raisins, dates or figs to be soaked overnight and eaten in the morning.

6. Eat papaya before or after meals is helpful not only in relieving constipation but also helps you look young.

7. Lemon juice squeezed in a cup of hot water with a pinch of salt to be taken early morning –daily

8. One hour before your wakening time drink 1-2 cups of saline hot water and then go back to bed again –this helps clear your bowels

9. Adding 1-2 spoons of Castor oil to milk and drinking it daily at bedtime helps

10. Avoid eating lot of spices, fried food, frozen food and food/drinks with preservatives, don't suppress natural urges.

11. Squat for 10 minutes first thing in morning to relieve gas and stimulate apana Vayu (downward air movement) to induce urge to pass stool. Twist the upper torso from side to side to trigger energy points on the lower belly for the same goal.

12. Then squat on toilet or place feet on small step bench when attempting to pass stool.

Try these first and if they don't help then you can go see a useless Dr. that will just tell you the same thing...
Much love and good luck!

*MUAH*

P.S. Also try adding prune juice or pomegranate juice to your daily diet.


March 10th:
Just checking in to see how you are doing! You okay?

Answer 3

Try drinking prune juice. If you drink it really cold, it isn't all that bad. If that doesn't appeal to you, try drinking something warm, like tea, or just drink a big glass of water. Adding fiber to your diet is a good idea as well. Whole grains and apples are a good source.

Answer 4

Drink plenty of water. A high fiber diet helps. Drinking apple cider not juice but cider helps also. Prune juice or stewed prunes are goo dalso..

Answer 5

I hve been taking a teaspoon of vegtable fiber a day in water or oatmeal and it really works. never knew i had a problem till dr suggested it.

Answer 6

TRY TAKING SOME EXLAX YOU CAN GET THAT FROM WALGREENS OR CVS... AND EAT STUFF WITH A LOT OF FIBER LIKE OATMEAL, DRINK MORE WATER, AND EAT MORE FRUIT AND VEGETABLES... THIS SHOULD HELP YOU OUT... IF YOUR AND OLDER CAT YOU SHOULD GO TO THE DOCTER

Answer 7

Eat fiber one cecreal with milk every morning.

Answer 8

drink a lot of warm water , and eat fibers, do exersize and walk, if don't help take some laxatives

Answer 9

Drink more water.....eat some dried prunes.....and a bean burrito. That should do it.



No charge!

Answer 10

Busy reading x-rays and confirming that most people are indeed full of it.

Answer 11

A bowl of rasin bran everyday and you be back on the "bowl"!