You think i can lose 50 pounds in 4 months?

Question

is that possible,im on a strict diet right now,im eating 5 small meals no fat no carbs low sugar, and goin to the gym 4 times a week 1 hour and a half each day-im doing cardio for 55 min and the rest weights

Im a 35 yr old fat guy

Answer 1

If I were you I would cut down on the time of your cardio. You only need a good 20-30 minutes to get similar results and you won't burn yourself out. Remember that losing weight is 80% diet and 20% fitness. If you do too much cardio, you can get hurt and also trick yourself into indulging in bad foods because you worked out so hard.
You said you were 35 years old. Hopefully you are getting your heart rate up to around 160 beats/min. Ratchet up the intensity and down on the time.

Answer 2

"Okay 30 year old fat guy," you need to have some fat in your diet for heart health. Be careful to limit your fats to olive oil, fish oil and palm oil in limited amounts. The good news is as man you have better chance at loosing 50 lbs in 4 months by exercising and having a sensible diet than any woman. Women's bodies want to hold on that fat more.

Answer 3

You're diet is not balanced at all. You're blocking out 2 important nutrients, fat and carbohydrates. Doing this for 4 months can lead to some health issues...especially since you're not that young anymore.

Fat is good as long as it comes from poly/monosaturated fats(avocados, almonds)..they can actually aid in weight loss and are essential for a healthy heart.

Answer 4

Read tips & articles on different types of diets, exercise programs, yoga & much more....

All about weight loss, weight watchers, Tea diets, easy home exercises to name a few

Answer 5

if under 30 it is possible. all depends on age.

Answer 6

yes, you can do it!