Can I get a flat stomach by just doing a diet? No exercise whatsoever, zero nada
2007-03-08 07:19:33 · 35 answers · asked by Anonymous in Health ➔ Diet & Fitness
also assume I lose it really quick ina matter of months
2007-03-08 07:26:21 · update #1
Depends on how overweight you are. If all you need to lose is 15-20 lbs., sure you can have a flat stomach. Anymore than that and it becomes questionable. Also, you need to consider losing weight without exercise will mean that you lose almost all muscle and muscle tone, thus looking like crap when you are down to your ideal weight.
2007-03-08 07:25:49 · answer #1 · answered by Jennifer M 4 · 1⤊ 0⤋
you can lose by just dieting but if your older you might find without exercise you will have excess skin hang as the skin will have less elasticity in it to bounce back into shape.
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2007-03-08 07:29:02 · answer #2 · answered by Anonymous · 0⤊ 0⤋
if you lose it fast yes you will have excess skin. however pilates is wonderful!! i bought a dvd and its' been working! i am losing weight in my breasts (damn damn double damn!) but with pilates they are keeping some sort of shape. i've lost weight before when i was pregnant ( i suffered from severe reflux) and my breast were so saggy! so try pilates, it's strength training, and excellent in getting you balanced and toned. good luck!
2007-03-08 07:28:39 · answer #3 · answered by Anonymous · 0⤊ 0⤋
when cooking or baking ditch the hand mixer and use a wooden spoon instead
2017-04-08 08:36:34 · answer #4 · answered by ? 3 · 0⤊ 0⤋
add 10 percent to the amount of daily calories you think you re eating
2017-03-06 01:49:25 · answer #5 · answered by Linda 3 · 0⤊ 0⤋
swap out eggs for egg whites when you re craving an omelette
2016-07-04 00:57:37 · answer #6 · answered by ? 5 · 0⤊ 0⤋
eat 5 6 small meals a day instead of 3
2016-03-14 23:59:29 · answer #7 · answered by Landon 3 · 0⤊ 0⤋
jog on the treadmill at 4 mph for 25 minutes or at 7 mph for 9 minutes
2016-03-15 23:41:25 · answer #8 · answered by Sunni 3 · 0⤊ 0⤋
depends on how quickly you lose the weight.....its still better and easier to lose weight with exercise
2007-03-08 07:21:50 · answer #9 · answered by bksrbttr 3 · 0⤊ 0⤋
ride him like a cow girl for 26 minutes straddling requires more calorie burning leg work
2016-04-25 01:17:04 · answer #10 · answered by ? 3 · 0⤊ 0⤋