Good muscle toning workouts?

Question

Last week I posted a question about my weight, I found that many of the answers said to do muscle toning workouts. Got any good ones?

Answer 1

you need a couple sets of dumbbells, say 3 lbs., 5 lbs. and maybe 10 lbs. Fitness magazine do give you some great workouts...but to give you a couple of ideas start with:
legs...hold a 10 lb. dumbbell in each hand...do traveling lunges, say 10 steps, rest 30 sec. and do 10 more. Maybe some squats, holding a couple weights, spread legs in a wide stance and squat, squeezing butt when standing. Arms: sit holding a 5 or 10 lb. dumbbell in each hand, put arms out to side bent at elbows, and raise them up, lower back to shoulder height, and do this 10 - 12 times, rest for 30 sec. and repeat. maybe do some bicep curls. same reps. Do some chair dips. sit on edge of chair, with palms on chair at edge. Lift your butt off and dip to floor, do 8 - 10 reps, rest and repeat. There are so many options, push ups are great for arms, chest and back. make sure you get in some cardio on your off days, meaning days in between weight lifting.

Answer 2

Gaining muscle calls for that you devour extra energy than you burn. For those with extreme metabolisms, that would want to seem no longer conceivable, yet in case you try a number of those tricks, you'll discover that including energy on your day is extra reachable than you imagine: •opt for calorie-rich ingredients like granola, bagels, biscuits, avocados, olives, corn, meat, nuts, peanut butter, milk, yogurt and cheese. •upload extra energy on your nutrition by utilising milk somewhat of water for soups, sauces and warm cereals. •Sprinkle powdered milk into casseroles. •upload calorie-rich ingredients (like avocado, cheese and dressing) to sandwiches and salads •mix beans, meat or cheese into pasta or section dishes •Snack on yogurt, shakes, crackers and dip •keep a nutrition diary for per week or with the purpose to get an concept of what you're ingesting and the position you could upload extra energy The trick is to characteristic energy with out including too a lot saturated fat. you also can evaluate downing smoothies or meal alternative shakes in between nutrition. study extra the following:

Answer 3

Pilates Pilates Pilates!

Answer 4

Running, biking, swimming, push ups, sit ups. Work out with weights that aren't too heavy.

Answer 5

do searches on the web. try Women's Health magazine also, they always have good tips.