Any ways to get unstressed?

Answer 1

physical exercise always helps or maybe the other direction and take a nice hot bath.

Answer 2

Do 50 sit-ups. Now do 15 to 20 push-ups. Now you should feel unstressed! Quick and easy. One more thing, get your stretch band and do about ten stretches for pleasure now that you feel better. Or,jump rope with or without music(radio-super good for a quickie jump).

Answer 3

Definitely excercise. Joining a gym is worth it. Or taking yoga or pilates classes.

But for the nights you don't want to/can't work out, just relax with a bubble bath or something. You just need to do what makes YOU relax. It's different for everyone.

If you're looking for stress management techniques, try this Web site:

http://www.mindtools.com/smpage.html

Good luck.

Answer 4

Excersise has been proven as the best stress releif to date, becuase when you excersise your body actually produces endorphines which......dum dum dum......are also found in drugs such as morphine and heroine. Yes your body produces these chemicals naturally. And one of the good things about this chemical is that they make you feel better and reduce pain.

Answer 5

Exercise always helps me. I have never left the gym feeling stressed.

Answer 6

I just take in a big breath, and let my body completely relax while breathing out. (I usually lay down to do that.) 5 minutes to yourself and not think.

Answer 7

hot carmamele tea, and a candle light bubble bath with soft music.. and sneted candles,, helps me a lot

Answer 8

you could take a vacation or, take a warm bath,or lay on a hammock in the back yard w/ peace and quiet!!!!!