calorie intake ?

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Iam a 41yro Male and need to drop some lbs....how many calorie should i cut back to. 6ft 3in.....285lbs

2007-03-08 07:07:56 · 3 answers · asked by chubyshady_plays_the_cards 3 in Health ➔ Diet & Fitness

3 answers

all sorts of info and calculators on www.caloriecontrol.org. you can track your intake and exercise for free on fitday.com

i used those and lost 35 lbs in 4 months.

2007-03-08 08:05:14 · answer #1 · answered by Anonymous · 0⤊ 0⤋

1200 - 1500 calories a day with exercise.

2007-03-08 07:15:53 · answer #2 · answered by Anonymous · 0⤊ 0⤋

use this

http://www.harthosp.com/cancer/food-nutri/fat-cal-est.htm

2007-03-08 07:11:22 · answer #3 · answered by cmhurley64 6 · 0⤊ 0⤋