what are excersise crunches?

0 ⤊

i don`t get them how do you do them, i saw it on an answrer from another question, to do with tummy flattening lol.

2007-03-08 07:02:29 · 2 answers · asked by ? 3 in Health ➔ Diet & Fitness

This site will help you out...
http://www.ehow.com/how_3191_abdominal-crunch.html

2007-03-08 07:07:36 · answer #1 · answered by ellietricitycat 4 · 0⤊ 0⤋

like you're doing a sit up but you only go halfway up. make sure you're on a mat to protect the small of your back and tailbone.

2007-03-08 15:06:23 · answer #2 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋