Have has a stiff and tense neck for over two months now. How do I release the tension and stiffness in my neck? Sometimes it feels completely exhausted. I have had X-Rays done to make sure it is not spinal but have not done an MRI for a pinched nerve. There is no real pain. Just a feeling of tightness and sometimes a deep ache feeling like my neck muscles are completely exhausted.
2007-03-08 07:01:05 · 6 answers · asked by Anonymous in Health ➔ General Health Care ➔ Pain & Pain Management
I have the same problem. Try to SHOCK IT. put an Ice pack on it till it is numb then lay in a tub of water as hot as you can take. iIt should relax the muscles. It works great for back pain also.
2007-03-08 07:06:01 · answer #1 · answered by Jason L 1 · 0⤊ 0⤋
take Mahanarayana oil and Visagarbha oil mixed it when you are going to massage. after making a massage over the neck. now you take steam foumentation with help of cooker and a tube. this will release your muscle spasm
dr. chotiwala
www.chotiwalasayurveda.com
2007-03-08 15:07:24 · answer #2 · answered by dr.chotiwala 2 · 0⤊ 0⤋
go to a chiropractor and have it adjusted it will probably feel much better after that. another option is massage therapy between the chiropractor and massage therapy one of them will take the pain away and the up side is that you will feel great after
2007-03-08 15:51:27 · answer #3 · answered by slimnottygirl 2 · 0⤊ 0⤋
put ur neck under hot water, not boiling hot, and massage ur neck...it will relase the tension...then get a cream or gel and rub it on ur neck...u will feel beter soon.
2007-03-08 15:06:16 · answer #4 · answered by unknown 1 · 0⤊ 0⤋
Have you had it adjusted by a chiropractor? I did this and it really helped me.
2007-03-08 15:09:29 · answer #5 · answered by LadyK 3 · 0⤊ 0⤋
sounds like tendonitis see your doc for a script
2007-03-08 15:13:22 · answer #6 · answered by Anonymous · 0⤊ 0⤋