can some1 gimme LOTS of tips on how to get slim and burn BELLY fat?

Question

i have belly fat and want to get slim. can people gime tips please

Answer 1

Lots of cardio exercise, breakfast like prridge, 5 portions of fruit/veg plus sit ups but get taught how to do them properly or you could hurt your back. You need to do 30 minutes of good cardio work a day, enough to make you sweat and be a bit out of breath but not so much that you cannot talk and hold a conversation. Good luck, took me about 6 months but it is worth it as apart from a nice shaped tum you are fit too!!!

Answer 2

getting slim is easy when u r totally discipline in your day to day habit ......eating less or cutting the meal in a day will not matter you extra fat...i would say u eat as much as your body need it.......the body is like that machine which becomes as stronger as long it keep moving .....
the point is that u need to be discipline towards the daily routine of life just do some basic exercises like for abs ,hips ,thighs and most important just jump or run for 2 minute it makes your body in shape and healthy....u can go to the link where u find some tips and way to do it
http://exercise.about.com/cs/exerciseworkouts/a/workout_center.htm
MOST important is to do only exercises only for 10 minute every day and have a perfect body

Answer 3

No matter where you are trying to burn fat all i can say is cardio, cardio, cardio. Plus healthy eating. You can do all the sit ups you want but if your stomach muscles are covered with fat that wont do any good. The only way to burn that is to do some sort of cardio at least 30 minutes a day and you;; see results. As long as your eating well to boot!.

Answer 4

I am so going to monitor this question as I have the same difficulty - did lose a lot of weight last year and eating salads and actime yoghurt really helped with the bloating

Answer 5

if you have belly fat and you want to lose weight and without diet or go to gym ,just go to
http://weightloss-power.com/?refid=ImanA1-567897050
and there you will found more information about your body and how much fat in your body and all this is free ,I really use this program and I lost 4Kg in just two week and I feel the differenet on my hips and my belly I lost some ench and it cost me just £3.50 a day ,I hope this will help and good luck

Answer 6

When baking, swap out the butter for one of these.

Answer 7

plain yogurt, Chinese oolong long tea, yoga, ab excercise may help. Some plants are delicious and can melt belly's fat fast, but not for sale or can grow here.

Answer 8

Eat in front of a person rather than screen. It cuts down on mindless eating and enables you to more accountable for each bite.

Answer 9

Spread hummus, mustard, or pureed roasted red pepper on sandwiches as an alternative to mayonnaise.

Answer 10

Aim to eat at least five grams of fiber to essentially satiate your hunger.