can natural sugar increase belly fat in any way?

Question

fruits like apple plums and milk contain sugar. can that kind of suger increase belly fat?

Answer 1

Sugar, if not used as a source of energy is converted into fat, so yes it can.

Answer 2

All sugar has calories, no matter what the source. All kinds of sugar make you fat in the end. Milk contains Lactose or milk sugar and plums and apples contain fructose, which is surprise, surprise, fruit sugar.

An apple has 1.5gms glucose, 6gms fructose an 3g sucrose approximately. A plum is about 11% sugar.A pint of milk has about 30gms of lactose.

Answer 3

Yes, Sugar is sugar. Some forms of sugar with more fiber is better from the weight point of view. Milk sugar is lactose and is as good as or as bad as cane sugar.

Answer 4

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Answer 5

Jay, If you eat enough of it any sugar can increase belly fat. Everything eaten in enough quantity will put fat every where but the garbage can. Eat right----Eat Less---exercise MORE..You will stay healthy...

Answer 6

Sugar is sugar is sugar.

Fructose, sucrose, lactose, maltose -- all quickly convert to glucose and can cause spikes in your blood sugar and the consequent insulin release.

Answer 7

100% of the time, the formula is the same.

If your calorie intake is higher than what you burn, you will gain fat weight.

Answer 8

yuppers!