My weight is 67kg. how can I reduce it with in a month?

Answer 1

Exercise, sweat a lot, change your diet and stick to the regimen for about a month.

Answer 2

Drink 8 glasses of water or caffeine free herbal tea (without sugar) a day.

Eat breakfast EVERY day.

Use a lunch size (smaller) plate for your meals and fill it 1/4 full of low-fat protein, 1/4 carbohydrate (bread, potato, etc.), and 1/2 of fruits and veggies. THIS IS IMPORTANT!

For the month, completely cut out sodas, juices, and alcohol.

Plan ONE small mid-day snack that is equal parts protein, fat, and carb -- like a cheese stick and a small serving of crackers, or an apple with 2 tablespoons peanut butter.

Walk for 45 minutes each day, at least 6 days a week. Consider adding light or medium weight arm or ankle weights after the first week. THIS IS IMPORTANT!

Find a good friend to be your "diet buddy" as you do all of these things and call her when you are feeling down and need moral support.

Good luck!

Answer 3

Proper diet and exercise can aid in weight loss, as well as keep you healthy. We know you've heard that before--the challenge is to follow through. Others have lost weight by following these simple guidelines, and so can you.
Instructions

* STEP 1: Set small, realistic goals. If you have a lot of weight to lose, try for 5 pounds, relax a bit and then go for 5 more.
* STEP 2: Start a regular exercise program and stick with it. Don't be afraid of those sweat suits and Lycra pants!
* STEP 3: Sneak in extra exercise in addition to your regular program. Park at the far end of the parking lot and walk; take the stairs instead of the elevator.
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STEP 4: Eat low-fat, high-fiber foods such as salads and vegetable pastas.
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STEP 5: Choose foods that you like. Learn to prepare healthful, low-calorie foods that taste good by checking healthy cook books for new recipes. Eating well doesn't have to mean eating dull.
* STEP 6: Eat smaller, more frequent meals. This way, your body starts to increase its metabolism so that calories are burned faster. Also, mini-meals can prevent overeating.
* STEP 7: Plan ahead. Keep the fridge stocked with healthful food and you'll be less likely to run out for high-calorie, high-fat junk food.
*
STEP 8: Keep a food diary. This will help you pinpoint where you can improve your diet.
* STEP 9: Once you discover your favorite snack time, be sure to have plenty of healthful options available.

Tips & Warnings

* Lose weight with a friend, or join a support group.
* Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home.
* Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.
* Choose an exercise program that you enjoy, and don't shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?
* Lose weight gradually--you are more apt to keep it off. A safe amount is 1 to 1 1/2 pounds per week.
* Consult a doctor to find an exercise program that is best for you.
* Crash diets can help you lose weight quickly, but most people gain the weight back. Some of these diets are also unhealthy and dangerous. If you choose to go with a specific diet plan, choose one that is medically credible.
* If you have any questions or concerns, contact a physician or other health care professional before engaging in any activity related to health and diet. This information is not intended to be a substitute for professional medical advice or treatment.

Answer 4

Assuming you are looking at drastic reduction, I would only say, it is too risky to do that. If at all it is inevitable, make sure you seek real good and expert guidance. If you are looking at a nominal weight reduction, brisk walking, aerobics etc would be just fine. There are some yoga routines that can help you lose weight too :-)

All the best and hope to see slimmer you soon ;-)

Answer 5

replace two meals of the day by consuming grain cereals and fruit and the third meal a regular.

Answer 6

if you are taking 'paranthey' as breakfast then stop it... stop taking saturated fats like ghee, butter and sweets like sugar, chocolates, ice-creams... be active do as much manual work as possible... do regular exercise... you will be alright with in a couple of months...

Answer 7

go on healthy living weight management program of amway positrim.

Answer 8

What is your ht. You wt does not look to be on the higher side.

Answer 9

yes start to running and not stop, as to forrest gump

Answer 10

go jogging and have a healthy diet