WHAT WOULD BE THE BEST KIND OF FOOD TO BOOST YOUR IMMUNE SYSTEM???????????????????????????
2007-03-08 04:48:07 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
Whey protein is known to help your immune system. Use one processed as hydrolyzed or crossflow microfiltration (CFM). Stay away from ion-exchange, this process denatures the immune boosting properties of the protein.
2007-03-08 04:54:21 · answer #1 · answered by sirtitan45 4 · 0⤊ 0⤋
Take about 16,000 mg of estherized vitamin C per day. You can get 180 1000mg tabs at GNC for ~$25 a bottle. I'm not kidding you, it really works and you don't want to used regular C because it gives you the runs.
I have some friends who swear by echinacia, but personally I've never tried it.
2007-03-08 05:00:27 · answer #2 · answered by Anonymous · 0⤊ 1⤋
Vitamin C - found in orange juice or anything citrus.
2007-03-08 04:56:59 · answer #3 · answered by infiniteson 3 · 0⤊ 0⤋