I've finally reached my ideal weight, will eating too much chocolate, but not exeeding my daily calorie intake

Question

make me gain the weight back?

*exceeding.

Answer 1

no but it's probably not the best idea, you need those calories to be composed of as nutritious stuff as possible, since you have gotten down to your ideal weight, you don't have as many calories to work with in order to maintain, and you want to get as much nutrition in as possible. try a vitamin supplement if you seriously need to fill your day with empty calories.

Answer 2

It most likely won't...weight loss essentially comes down to calories in vs. calories out. Keep in mind, though, that chocolate has alot of sugar and fat, which get stored as fat easily, so you may find some pudge growing. Also remember that if you are on a calorie restricted diet, and you take up alot of calories with chocolate, you are missing out on foods that nutrients that your body really needs. My advice is to enjoy the chocolate in moderation...you will be much healthier and happier that way. And, when you do indulge, buy rich, dark chocolate...it has more health benefits and will definitely satisfy your craving.

Answer 3

It's possible. It really depends greatly on the other kinds of food you eat and your excercise routine. Eating too much of anything isn't good for you (especially foods that are high in sugars) regardless of whether or not you keep to a certian calorie intake. In order to be healthy, you need a solid balance of carbs, protiens, vitamins, and so on. You don't need to cut out dessert foods all together, but you also don't want them to become a regular part of your diet. You should really talk to a nutrishionist to help you with ideas to manage your weight/diet and still enjoy what you eat.

Answer 4

You know all things are ok...just as long as your don't over do them! If you love chocolate don't deprive yourself of it so that you benge when you finally allow yourself to have some. Just eat a little at a time. Such as get a box of chocolates and limit yourself to one everynow and then. I hope this helps! Also you might want to check out www.sparkpeople.com! It is a great website for health and weightloss advice. Also it's about making a lifestyle change...it will be able to help you maintain a healthy lifesyle and weight!

Answer 5

you reached your goal weight that's wonderful! why ruin all the hard work you did by making the same food choices you did before? It may not make you gain weight right away, but little by little, you will give your self permission again to eat the way you did before. I am sure you can make healthier snack options and save the chocolate for every once in a while. :)

Answer 6

If you eat too much chocolate, in place of the calories, you will be making a very unwise decision. The question itself stinks of food addiction. that is a very dangerous place to be as it can get out of control easily and can cause all types of medical problems. Did you know that obesity is a horrible problem in this country?
Health problems that can occur in relation to obesity include heart disease, diabetes, gout, sleep apnea and more. Obesity is not good and chocolate simply is not worth it
What I do to help with chocolate cravings is drink coffee with chocolate flavoring, and purchase unsweetened chocolate.

Answer 7

i do no longer understand why you difficulty approximately your weight. It sounds extraordinarily generic. bear in mind, once you decrease your energy in a million/2, you're additionally slicing your foodstuff in a million/2. Make experience? you will need your each and on a daily basis dose of protein and supplementations. i might advise you attempt a One-A-Day diet to verify you get your appropriate quantity of supplementations. attempt eating fish or hen, alongside with culmination and greens for the protein and starches you will need. of direction the superb difficulty to do is consume moderately and settle right into a piece out habitual. in case you're eating 2000 energy an afternoon and couple that with starting to be a member of a gym for time-honored exercises, that on my own will in all probability help you shed some pounds with no need to diminish your intake in a million/2. sturdy success!

Answer 8

Dark Chocolate is rich in Antioxidants, so don't fret. But steer clear of Milk Chocolate, or you'll be more prone to weight gain and break outs.White chocolate is in a limbo as fara s healthy/unhealthy is concerned.

Answer 9

Of course it will. There's a huge difference in eating protein, vegetables, whole grains and fruits to hit your calorie intake and cutting out a majority of that to eat chocolate. You'd be gaining quickly.

Answer 10

I wouldn't eat chocolate on a daily bases. And when you
do have chocolate you might want to go take a walk
or exercise to make sure that you don't gain the
weight back.