i usually take a nap of abt 1:30-2hrs after my college.. i wish to cut this nap time... is thr anyway that i dont need to take a nap and i feel energized without takin a nap... :-)
2007-03-08 04:45:16 · 11 answers · asked by Anonymous in Health ➔ Mental Health
It has been proved that there is nothing wrong with a power nap.Two hours is a bit long though. Right now you are going through the usual college stress. Make sure you are eating healthy and that you are getting enough sleep at night. You cannot stay up till the late hours and study so try getting it done earlier.
2007-03-08 04:53:31 · answer #1 · answered by The_answer_person 5 · 0⤊ 0⤋
Sleep well at night. You feel de-energized only because you haven't rested adequately during the night. You can also try and indulge in some physical activities at your appointed after class hour, like visiting Yahoo Answers (keeps you in split and the sleep just vanishes away) or some games, visiting friends etc.
Make sure you rest well otherwise.
2007-03-08 12:53:33 · answer #2 · answered by surnell 4 · 0⤊ 0⤋
Maybe u could try some yoga relaxation exercises, which involves some asanas and mudras to make u relax completely and reffresh u, so u take less nap time.
2007-03-09 01:13:06 · answer #3 · answered by wizard of the East 7 · 0⤊ 0⤋
get more sleep....
i find that exercising in the morning makes you feel energized for basically the rest of the day
2007-03-08 12:47:58 · answer #4 · answered by Heather 3 · 0⤊ 0⤋
Meditate daily for an hour.Nap taking habit will go.
2007-03-09 11:49:10 · answer #5 · answered by spiritual healer 4 · 0⤊ 0⤋
you can set an alarm clock for like 30 mins.
2007-03-08 12:48:31 · answer #6 · answered by Anonymous · 0⤊ 0⤋
engage your self in physical work and take sufficient sleep in the night.Do yoga in the evening.
2007-03-08 12:58:20 · answer #7 · answered by y?why? 2 · 0⤊ 0⤋
Vallium?
2007-03-08 12:47:58 · answer #8 · answered by shitpoopcrapterd 1 · 0⤊ 1⤋
exercising can substitute your nap and give you energies
2007-03-08 12:50:44 · answer #9 · answered by remy 5 · 0⤊ 0⤋
eat lots of sugar
j/k dont go to bed at 12 and it will be better
2007-03-08 12:48:01 · answer #10 · answered by Anonymous · 0⤊ 1⤋